Hoge-intensiteitstraining verbeterd botdichtheid bij jonge powerlifters

[MonsterStrength]

Effects of high-intensity resistance training on bone mineral density in young male powerlifters

Tsuzuku S, Ikegami Y, Yabe K.

Department of Epidemiology, National Institute for Longevity Sciences, 36-3 Gengo, Morioka-cho, Obu-city, Aichi pref, 474-8522 Japan.

The effects of high-intensity resistance training on bone mineral density (BMD) and its relationship to strength were investigated. Lumbar spine (L2-L4), proximal femur, and whole body BMD were measured in 10 male powerlifters and 11 controls using dual-energy X-ray absorptiometry (DXA). There were significant differences in lumbar spine and whole body BMD between powerlifters and controls, but not in proximal femur BMD. A significant correlation was found between lumbar spine BMD and powerlifting performance. These results suggest that high-intensity resistance training is effective in increasing the lumbar spine and whole body BMD.

PMID: 9744984 [PubMed - indexed for MEDLINE]

bron: http://www.ncbi.nlm.nih.gov/entrez/q...tool=iconabstr

[Big T]

Heb je titel wat duidelijker gemaakt/vertaalt bro, idd een interessant onderzoek

[MonsterStrength]

't is jonge mannelijke powerlifters (ja ik weet het: )

[Big T]

Ach ja...maar voor vrouwen is het ook zo hoor, ik wist dit al uit ander onderzoek dus maakt niet zoveel uit

[den_jimmy]

Ja maar wel redelijk klote voor je gewrichten aangezien de marge om fouten te maken bij HIT zeer klein wordt.