Full ROM vs Partial ROM (krachtontwikkeling in ongetrainde mannen)

[MonsterStrength]

Massey CD, Vincent J, Maneval M, Moore M, Johnson JT.

University of Southern Mississippi, Hattiesburg 39406, USA. DMassey@usm.edu

The purpose of this investigation was to compare partial range of motion versus full range of motion training in the development of maximal strength. The bench press was used as the criterion measurement. The study was conducted over a 10-week period with training sessions occurring twice per week. Subjects were divided into 3 groups. Group 1 (N = 11) trained with 3 full range of motion sets on the bench press. Group 2 (N = 15) trained with 3 partial range of motion sets. A partial repetition was defined as one that is beyond the sticking point 2 to 5 inches from full extension of the elbows. Group 3 (N = 30) trained with a combination of partial and full range of motion sets. All subjects were pre- and posttested on the bench press through a full range of motion using a 1 repetition maximum. Each of the 3 groups demonstrated statistically significant increases in strength from pre- to posttest. No differences were found between groups. These findings appear to suggest that partial range of motion training can positively influence the development of maximal strength. Therefore, those involved in the strength and conditioning profession can confidently including this method as an adjunct to their normal training protocols when working with individuals similar to those found in this investigation. It is suggested that additional research be conducted to further establish the effectiveness of partial range of motion training in developing maximal strength.

PMID: 15320644 [PubMed - in process]

[wazzup]

These findings appear to suggest that partial range of motion training can positively influence the development of maximal strength. Therefore, those involved in the strength and conditioning profession can confidently including this method as an adjunct to their normal training protocols when working with individuals similar to those found in this investigation.

cool. (mits je ook ongetraind bent)

[MonsterStrength]

is toch interessant onderzoek imo, daar veel personal trainers aan beginners wijsmaken dat ze zoveel mogelijk met een Full ROM moeten werken.

[Big T]

Zegt niets over spiermassa op lange termijn. Verder beginners reageren op alles goed.

[MonsterStrength]

kracht ontwikkeling, lezen ome tijl

[coach]

Origineel gepost door Wakaera

Massey CD, Vincent J, Maneval M, Moore M, Johnson JT.

University of Southern Mississippi, Hattiesburg 39406, USA. DMassey@usm.edu

The purpose of this investigation was to compare partial range of motion versus full range of motion training in the development of maximal strength. The bench press was used as the criterion measurement. The study was conducted over a 10-week period with training sessions occurring twice per week. Subjects were divided into 3 groups. Group 1 (N = 11) trained with 3 full range of motion sets on the bench press. Group 2 (N = 15) trained with 3 partial range of motion sets. A partial repetition was defined as one that is beyond the sticking point 2 to 5 inches from full extension of the elbows. Group 3 (N = 30) trained with a combination of partial and full range of motion sets. All subjects were pre- and posttested on the bench press through a full range of motion using a 1 repetition maximum. Each of the 3 groups demonstrated statistically significant increases in strength from pre- to posttest. No differences were found between groups. These findings appear to suggest that partial range of motion training can positively influence the development of maximal strength. Therefore, those involved in the strength and conditioning profession can confidently including this method as an adjunct to their normal training protocols when working with individuals similar to those found in this investigation. It is suggested that additional research be conducted to further establish the effectiveness of partial range of motion training in developing maximal strength.

PMID: 15320644 [PubMed - in process]

Als je het volledige onderzoek leest:

Groep1 (Full range): mean increase van 25lbs
groep2 (partial): mean increase van 24,33lbs
groep3 (mixed): mean increase van 16,5lbs

Dus voor ongetrainde mensen nooit partial & full range mixen. Als je moet kiezen tss full & partial, is full rom nog steeds het beste.

-coach

[Big T]

Origineel gepost door Wakaera

kracht ontwikkeling, lezen ome tijl

Ik ben altijd geneigd het effect op spiermassa te bekijken, t'is een obsessie

[3XL]

Als het efect op je kracht heeft zal het toch ook effect op je massa gaan geven.