16 August 2007, 19:32
| #181 |
| Advanced Bodybuilder   Geregistreerd: Aug 2006 Locatie: Zeist Geslacht: M
Posts: 1.047
Casino cash: €250
Karma Power: 6     | 16/08/07 borst triceps
bp 10x40 opwarmen 12x60 10x70 8x80 inc bp mach 12x25 10x30 8x35 inc fly 12x18 10x18 10x20 bp small 12x40 10x50 8x60 skull crusher 12x22 10x27 8x29,5 tri pushdown 12x32 10x37 8x42 vandaag ging alles weer zo als het oude Iŕm back
__________________ "One Man Wrecking Crew" MIJN LOG STATS:1.92/95.KG/14% Arm 42. Borst 125. benen 65. taile 93. dl:1x175 PR sq:8x120 PR bp:3x100 PR!!!! |
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20 August 2007, 18:38
| #182 |
| Advanced Bodybuilder Geregistreerd: Aug 2006 Locatie: Zeist Geslacht: M
Posts: 1.047
Casino cash: €250
Karma Power: 6 | 20/08/07 borsrt en schouders
deze week met lichte gewichten trainen BP 15x30 12x40 12x40 incfly 12x16 12x16 10x16 cable x 12x10 10x12 12x12 schouderpress mach 12x20 10x20 10x25 DB side raise 12x6 10x6 10x6 zittende rows 12x12 10x12 10x12 shrugs 20x60 15x60 12x60 lkkr getraint vandaag no comment
__________________ "One Man Wrecking Crew" MIJN LOG STATS:1.92/95.KG/14% Arm 42. Borst 125. benen 65. taile 93. dl:1x175 PR sq:8x120 PR bp:3x100 PR!!!! |
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24 August 2007, 22:30
| #183 |
| Advanced Bodybuilder Geregistreerd: Aug 2006 Locatie: Zeist Geslacht: M
Posts: 1.047
Casino cash: €250
Karma Power: 6 | 22/08/07 benen/rug
squat 12x40 10x40 12x40 hacksquat 12x35 12x35 12x35 leg ext 12x35 12x35 10x35 chins 6xbw (94) 5xbw 4xbw lat pulley 12x33 12x35 1235 pulley rows zittend 12x35 12x35 12x35
__________________ "One Man Wrecking Crew" MIJN LOG STATS:1.92/95.KG/14% Arm 42. Borst 125. benen 65. taile 93. dl:1x175 PR sq:8x120 PR bp:3x100 PR!!!! |
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24 August 2007, 22:36
| #184 |
| Advanced Bodybuilder Geregistreerd: Aug 2006 Locatie: Zeist Geslacht: M
Posts: 1.047
Casino cash: €250
Karma Power: 6 | 24/08/07 bi en triceps
db curls 12x14 12x14 12x14 preacher curl 12x22 12x22 12x22 zittend curls schuinebank 12x6 12x6 12x6 tricep pushdown 12x19 12x19 12x19 triceps rope ext 12x14 12x14 12x14 skull x er 12x16 12x16 12x16
__________________ "One Man Wrecking Crew" MIJN LOG STATS:1.92/95.KG/14% Arm 42. Borst 125. benen 65. taile 93. dl:1x175 PR sq:8x120 PR bp:3x100 PR!!!! |
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26 August 2007, 12:33
| #185 |
| Advanced Bodybuilder Geregistreerd: Aug 2006 Locatie: Zeist Geslacht: M
Posts: 1.047
Casino cash: €250
Karma Power: 6 | 26/08/2007 borst schouders
80% van 1RM BP 12x70 12x70 10x70 inc bp 12x60 10x60 8x60 inc fly 12x22 10x22 10x22 arnold press 12x16 10x16 10x16 side raises 10x10 10x10 8x10 frontraises db 10x18 8x18 8x18 rows mach (teres minor) 10x52,5 10x52,5 8x52,5
__________________ "One Man Wrecking Crew" MIJN LOG STATS:1.92/95.KG/14% Arm 42. Borst 125. benen 65. taile 93. dl:1x175 PR sq:8x120 PR bp:3x100 PR!!!! |
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27 August 2007, 20:08
| #186 |
| Advanced Bodybuilder Geregistreerd: Aug 2006 Locatie: Zeist Geslacht: M
Posts: 1.047
Casino cash: €250
Karma Power: 6 | 27/08/2007 rug
80% van 1RM pulley rows 10x80 8x80 8x80 lat pulley 10x61 10x61 8x61 Bor 10x80 8x75 8x75 back ext 15x75 10x75 10x75 ging wel weer lkkr
__________________ "One Man Wrecking Crew" MIJN LOG STATS:1.92/95.KG/14% Arm 42. Borst 125. benen 65. taile 93. dl:1x175 PR sq:8x120 PR bp:3x100 PR!!!! |
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29 August 2007, 19:28
| #187 |
| Advanced Bodybuilder Geregistreerd: Aug 2006 Locatie: Zeist Geslacht: M
Posts: 1.047
Casino cash: €250
Karma Power: 6 | 29/08/07.benen bicep
80%van 1RM squat 15x50opwarmen 10x90 10x90 10x90 leg ext 10x75 8x75 8x75 hack squat 10x95 10x95 8x95 preacher curl 10x37 10x37 10x37 inc zittend db curls 10x14 10x14 10x14 nu ben ik op
__________________ "One Man Wrecking Crew" MIJN LOG STATS:1.92/95.KG/14% Arm 42. Borst 125. benen 65. taile 93. dl:1x175 PR sq:8x120 PR bp:3x100 PR!!!! |
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