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10 February 2008, 21:11
| #1 |
| Ubermensch   Geregistreerd: Apr 2005 Locatie: Nederland Leeftijd: 20 Geslacht: M
Posts: 10.000
Casino cash: €5000
Karma Power: 60     | Start wide, expand further, and never look back!
   
__________________ "I will be the most ripped, all natural animal that has ever taken step on this planet. I want to destroy all you pretty boys." - heyzeus909 German Volume Training Log: Arbeit macht frei Laatst aangepast door Gorill0r : 26 March 2008 om 14:59. |
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10 February 2008, 21:11
| #2 |
| Ubermensch Geregistreerd: Apr 2005 Locatie: Nederland Leeftijd: 20 Geslacht: M
Posts: 10.000
Casino cash: €5000
Karma Power: 60 | Re: Start wide, expand further, and never look back!
Zondag, 10-2-2008: Delts + Traps Seated Military Press 70x12 80x12 90x10 95x8 Side Lateral Raises 15x12 15x12 15x12 Lying Rear Lateral Raises 15x12 17,5x12 20x12 Shrugs 120x20 150x15 170x12 190x12
__________________ "I will be the most ripped, all natural animal that has ever taken step on this planet. I want to destroy all you pretty boys." - heyzeus909 German Volume Training Log: Arbeit macht frei |
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10 February 2008, 21:16
| #3 |
| Huge Freak  Geregistreerd: Sep 2005 Locatie: Brugge Leeftijd: 18 Geslacht: M
Posts: 7.568
Casino cash: €200
Karma Power: 60  | Re: Start wide, expand further, and never look back!
beest
__________________ True: http://i28.tinypic.com/2ekmcjk.jpg Ga je der nou een projectje van maken, die chick? Of wordt het weer allemaal van een afstand bekijken tot je schaamhaar grijs is? |
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10 February 2008, 21:26
| #4 |
| Competitive Bodybuilder  Geregistreerd: Aug 2004 Locatie: België Leeftijd: 18 Geslacht: M
Posts: 2.413
Casino cash: €866
Karma Power: 11    | Re: Start wide, expand further, and never look back!
Direct nette training om je logje mee af te trappen, good luck  |
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10 February 2008, 21:36
| #5 |
| Competitive Bodybuilder  Geregistreerd: Sep 2007 Locatie: Nederland Leeftijd: 21 Geslacht: M
Posts: 1.942
Casino cash: €10773
Karma Power: 9 | Re: Start wide, expand further, and never look back!
Wow die militarys zijn best wel impressive man. |
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10 February 2008, 22:04
| #6 |
| Dutch Bodybuilder Geregistreerd: Apr 2007 Locatie: Nederland Leeftijd: 16 Geslacht: M
Posts: 489
Casino cash: €8450
Karma Power: 2   | Re: Start wide, expand further, and never look back!
Heftige schouder training  Ben je niet bang om zo weer die schouder blessure op te lopen? Succes |
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10 February 2008, 22:06
| #7 |
| Massive Warrior  Geregistreerd: May 2006 Locatie: België Leeftijd: 29 Geslacht: M
Posts: 29.524
Casino cash: €9240
Karma Power: 60 | Re: Start wide, expand further, and never look back!
Brute training man  Sucses met je logje!
__________________ Proud member of the DBB Traps Squad - Traps tot aan je oren!! don't dream your life live your dream sanca's pictures sanca's pictures 2 sanca's pictures 3 sanca's pictures 4 Het leven is hard, daarom moet je KEIHARD zijn origineel gepost door KukiShu : I don't lift weights because that's the only thing I can do. I lift weights because it's the only thing I like to do! |
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10 February 2008, 22:06
| #8 | |||||
| Ubermensch Geregistreerd: Apr 2005 Locatie: Nederland Leeftijd: 20 Geslacht: M
Posts: 10.000
Casino cash: €5000
Karma Power: 60 | Re: Start wide, expand further, and never look back!
Citaat:
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__________________ "I will be the most ripped, all natural animal that has ever taken step on this planet. I want to destroy all you pretty boys." - heyzeus909 German Volume Training Log: Arbeit macht frei | |||||
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10 February 2008, 22:07
| #9 |
| Competitive Bodybuilder Geregistreerd: Sep 2007 Locatie: Nederland Leeftijd: 21 Geslacht: M
Posts: 1.942
Casino cash: €10773
Karma Power: 9 | Re: Start wide, expand further, and never look back!
Hoe cheat je dan bij seated MP's? |
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10 February 2008, 22:18
| #10 | |
| Ubermensch Geregistreerd: Apr 2005 Locatie: Nederland Leeftijd: 20 Geslacht: M
Posts: 10.000
Casino cash: €5000
Karma Power: 60 | Re: Start wide, expand further, and never look back!
Citaat:
__________________ "I will be the most ripped, all natural animal that has ever taken step on this planet. I want to destroy all you pretty boys." - heyzeus909 German Volume Training Log: Arbeit macht frei | |
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10 February 2008, 22:24
| #11 |
| Colossal Veteran  Geregistreerd: May 2006 Locatie: In Catabolia, koning te wezen over de Catabolianen Geslacht: M
Posts: 13.709
Casino cash: €29879 Blog Berichten: 4 Karma Power: 60  | Re: Start wide, expand further, and never look back!
netjes hoor  succes met het loggie  |
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10 February 2008, 22:31
| #12 |
| Freaky Bodybuilder   Geregistreerd: Jan 2004 Locatie: Mechelen Leeftijd: 34 Geslacht: M
Posts: 4.783
Casino cash: €8092
Karma Power: 60 | Re: Start wide, expand further, and never look back!
Nette MP's!! Succes met je trainingen!
__________________ Nu: 1m83, 83,5 kg No More Mr Nice Guy God hates us all! Log: bigger, stronger, better |
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10 February 2008, 23:02
| #13 |
| Huge Freak  Geregistreerd: Oct 2004 Locatie: Nederland Leeftijd: 24 Geslacht: M
Posts: 7.340
Casino cash: €11250
Karma Power: 59 | Re: Start wide, expand further, and never look back!
tering we hebben er weer een beest bij! succes met je log ben benieuwd naar je andere trainingen!
__________________ The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you are a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go, but two hunderd pounds is always two hunderd pounds. |
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11 February 2008, 08:47
| #14 |
| Puny human  Geregistreerd: Nov 2002 Locatie: Titty Twister Geslacht: M
Posts: 6.291
Casino cash: €6450
Karma Power: 60  | Re: Start wide, expand further, and never look back!
Good luck!
__________________ Pimpin' Iron "Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful" |
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11 February 2008, 10:25
| #15 |
| Competitive Bodybuilder  Geregistreerd: Sep 2004 Locatie: België Leeftijd: 20 Geslacht: M
Posts: 2.204
Casino cash: €9850
Karma Power: 13 | Re: Start wide, expand further, and never look back!
Succes, mooie eerste training, weer iets om bij te houden. Komen er ook pics? |
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11 February 2008, 10:30
| #16 |
| Cool Novice Geregistreerd: Jan 2008 Locatie: Nederland Leeftijd: 20 Geslacht: M
Posts: 38
Casino cash: €6450
Karma Power: 0 | Re: Start wide, expand further, and never look back!
doe je nice! regel eens pics |
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11 February 2008, 10:30
| #17 |
| Novice Geregistreerd: Feb 2008 Locatie: Nederland Leeftijd: 20 Geslacht: M
Posts: 27
Casino cash: €250
Karma Power: 0 | Re: Start wide, expand further, and never look back!
Wow, die MP's... ziek beest  .Succes!!! |
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11 February 2008, 13:18
| #18 |
| Ubermensch Geregistreerd: Apr 2005 Locatie: Nederland Leeftijd: 20 Geslacht: M
Posts: 10.000
Casino cash: €5000
Karma Power: 60 | Re: Start wide, expand further, and never look back!
Bedankt allemaal, foto's komen binnenkort wel een keer.
__________________ "I will be the most ripped, all natural animal that has ever taken step on this planet. I want to destroy all you pretty boys." - heyzeus909 German Volume Training Log: Arbeit macht frei |
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11 February 2008, 14:13
| #19 |
| Mommy's little monster  Geregistreerd: Oct 2002 Locatie: Haarlem Leeftijd: 28 Geslacht: M
Posts: 23.682
Casino cash: €11050
Karma Power: 60 | Re: Start wide, expand further, and never look back!
Sterk!
__________________ Keuringsdienst van vrouwenvleeswaren |
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11 February 2008, 21:39
| #20 |
| Ubermensch Geregistreerd: Apr 2005 Locatie: Nederland Leeftijd: 20 Geslacht: M
Posts: 10.000
Casino cash: €5000
Karma Power: 60 | Re: Start wide, expand further, and never look back!
Maandag, 11-2-2008: Back + Biceps Deadlift 120x12 140x8 170x1 - Gigantische pomp in mijn onderrug waardoor ik niet meer kon doen Yates Rows 120x12 125x12 130x12 Dumbbell Rows 45x12 50x12 55x8 Concentration Curls 17,5x12 20x10 22,5x8
__________________ "I will be the most ripped, all natural animal that has ever taken step on this planet. I want to destroy all you pretty boys." - heyzeus909 German Volume Training Log: Arbeit macht frei |
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