| | #441 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
training van morgen, o.a: 5 x 8 95kg banken; 5 x 8 120kg squat; 5 x 8 67.5kg voorslaan;
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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| | #442 |
| Freaky Bodybuilder Geregistreerd: Nov 2007 Locatie: België Leeftijd: 16 Geslacht: M
Posts: 5.094
Casino cash: €30081 Blog Berichten: 1 Karma Power: 16 | Re: Sprinters log
vette bench!
__________________ Slechte mensen leven lang dus ik drink,rook,tchill tot ik erbij neerval! Pain is temporary, pride is forever Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength Could God make a barbell so heavy that even he couldn't deadlift it? CHECK ME LOG UIT! CHECK MEN LOG uiT Hij IS Up TO DATe |
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| | #443 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
5 x 8 92.5kg banken; 3 x 10 60kg neck press; 5 x 8 125kg squat; 3 x 12 70kg iso lat row; 3 x 12 75kg iso row 3 x 10 dippen; 3 x 12 75kg press down;
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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| | #444 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Training van gisteren: 3 x (12 x 45kg biceps, 12 x 55kg triceps) cable; 3 x 12 x 100kg cable crunch; 10 min abs; 23 min interval rennen 2 min 8km/u 2 min 13km/u; 20 min cross trainer; vooral veel vocht verloren
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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| | #445 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Training van gisteren 5 x 6 90kg bank 4 min rust; 3 x 12 35kg pull-over from hang; 3 x 12 70kg iso lat pull; 3 x 12 10kg torso twist op swiss ball met cable
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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| | #446 |
| Freaky Bodybuilder Geregistreerd: Nov 2007 Locatie: België Leeftijd: 16 Geslacht: M
Posts: 5.094
Casino cash: €30081 Blog Berichten: 1 Karma Power: 16 | Re: Sprinters log
Die discus ligt je blijkbaar wel!
__________________ Slechte mensen leven lang dus ik drink,rook,tchill tot ik erbij neerval! Pain is temporary, pride is forever Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength Could God make a barbell so heavy that even he couldn't deadlift it? CHECK ME LOG UIT! CHECK MEN LOG uiT Hij IS Up TO DATe |
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| | #447 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
waar zie je dat staan? Hij ligt nu op de grond naast me
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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| | #448 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Overigens net gewogen: 104kg
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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| | #449 |
| Dutch Bodybuilder | Re: Sprinters log
Wow gaat lekker man! En aangezien je een sprinter bent neem ik aan dat je ook een laag vetpercentage hebt?
__________________ Op 29 / 09 / 08 Bench Press: 82.5 kg FULL Squat: 90 kg Deadlift: 126 kg _____________+ 298.5 kg Check mijn log, ik ga het nou goed bijhouden! Enzonn's Log |
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| | #450 | |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Citaat:
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene | |
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| | #451 | |
| Dutch Bodybuilder | Re: Sprinters log
Citaat:
__________________ Op 29 / 09 / 08 Bench Press: 82.5 kg FULL Squat: 90 kg Deadlift: 126 kg _____________+ 298.5 kg Check mijn log, ik ga het nou goed bijhouden! Enzonn's Log | |
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| | #452 | |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Citaat:
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene | |
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| | #453 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Zo tijd om mijn schema maar eens te posten voor het komende jaar Vanaf begin oktober, weten jullie ook weer wat jullie kunnen verwachten Week 1 Bodybuilding methode 5 x 10 herhalingen 90s rust 60% Week 2 Bodybuilding methode 3 x 10 herhalingen 90s rust 60% Week 3 Herhalingsmethode II 5 x 6 herhalingen 210s rust 80% Week 4 Herhalingsmethode II 3 x 6 herhalingen 210s rust 80% Week 5 Bodybuilding methode 5 x 10 herhalingen 90s rust 60% Week 6 Bodybuilding methode 3 x 10 herhalingen 90s rust 60% Week 7 Herhalingsmethode III 5 x 4 herhalingen 270s rust 90% Week 8 Herhalingsmethode III 3 x 4 herhalingen 270s rust 90% Week 9 Bodybuilding methode 5 x 10 herhalingen 90s rust 60% Week 10 Bodybuilding methode 3 x 10 herhalingen 90s rust 60% Week 11 Herhalingsmethode II 5 x 6 herhalingen 210s rust 80% Week 12 Herhalingsmethode II 3 x 6 herhalingen 210s rust 80% Week 13 Bodybuilding methode 5 x 10 herhalingen 90s rust 60% Week 14 Bodybuilding methode 3 x 10 herhalingen 90s rust 60% Week 15 Herhalingsmethode III 5 x 4 herhalingen 270s rust 90% Week 16 Herhalingsmethode III 3 x 4 herhalingen 270s rust 90% Week 17 Bodybuilding methode 5 x 10 herhalingen 90s rust 60% Week 18 Bodybuilding methode 3 x 10 herhalingen 90s rust 60% Week 19 Herhalingsmethode II 5 x 6 herhalingen 210s rust 80% Week 20 Herhalingsmethode II 3 x 6 herhalingen 210s rust 80% Week 21 Herhalingsmethode III 5 x 4 herhalingen 270s rust 90% Week 22 Herhalingsmethode III 3 x 4 herhalingen 270s rust 90% Week 23 Bodybuilding methode 5 x 10 herhalingen 90s rust 60% Week 24 Bodybuilding methode 3 x 10 herhalingen 90s rust 60% Week 25 Herhalingsmethode II 5 x 6 herhalingen 210s rust 80% Week 26 Herhalingsmethode II 3 x 6 herhalingen 210s rust 80% Week 27 Herhalingsmethode III 5 x 4 herhalingen 270s rust 90% Week 28 Herhalingsmethode III 3 x 4 herhalingen 270s rust 90% Week 29 Herhalingsmethode I 5 x 8 herhalingen 150s rust 70% Week 30 Herhalingsmethode I 3 x 8 herhalingen 150s rust 70% Week 31 Herhalingsmethode II 5 x 6 herhalingen 210s rust 80% Week 32 Herhalingsmethode II 3 x 6 herhalingen 210s rust 80% Week 33 Herhalingsmethode I 5 x 8 herhalingen 150s rust 70% Week 34 Herhalingsmethode I 3 x 8 herhalingen 150s rust 70% Week 35 Herhalingsmethode III 5 x 4 herhalingen 270s rust 90% Week 36 Herhalingsmethode III 3 x 4 herhalingen 270s rust 90% Week 37 Herhalingsmethode I 5 x 8 herhalingen 150s rust 70% Week 38 Herhalingsmethode II 5 x 6 herhalingen 210s rust 80% Week 39 Herhalingsmethode III 3 x 4 herhalingen 270s rust 90% Week 40 Herhalingsmethode II 3 x 6 herhalingen 210s rust 80%
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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| | #454 |
| Dutch Bodybuilder | Re: Sprinters log
Shit man je hebt al een lekkere planning, ik weet nog niet eens wat ik volgede week ga doen
__________________ Op 29 / 09 / 08 Bench Press: 82.5 kg FULL Squat: 90 kg Deadlift: 126 kg _____________+ 298.5 kg Check mijn log, ik ga het nou goed bijhouden! Enzonn's Log |
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| | #455 | |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Citaat:
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene | |
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| | #456 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Vandaag discustraining 2 x 7 x stand; 4 x 7 3/4 draai; resultaat: ik ben mijn vingertop kwijt
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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| | #457 |
| Dutch Bodybuilder | Re: Sprinters log
Ehhhhh wat?
__________________ Op 29 / 09 / 08 Bench Press: 82.5 kg FULL Squat: 90 kg Deadlift: 126 kg _____________+ 298.5 kg Check mijn log, ik ga het nou goed bijhouden! Enzonn's Log |
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| | #458 |
| Dutch Bodybuilder Geregistreerd: Jun 2008 Locatie: Numansdorp Leeftijd: 16 Geslacht: M
Posts: 729
Casino cash: €25800
Karma Power: 1 | Re: Sprinters log
ik neem aan dat dat een grap is ik zou neit weten hoe je het voor elkaar zo krijgen met een discus |
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| | #459 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Het is uiteraard een grap, maar ik heb zoveel over mijn wijsvinger gegooid dat er bijna geen veel meer aan zat
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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| | #460 |
| Dutch Bodybuilder Geregistreerd: Jan 2007 Locatie: Nederland Leeftijd: 28 Geslacht: M
Posts: 717
Casino cash: €13450
Karma Power: 2 | Re: Sprinters log
Training van gisteren 3 x 8 95kg bank; 3 x 8 70kg cleans; 3 x 12 70kg iso rows; 3 x 12 70kg iso lat pull down; 3 x 20 120kg back extension; 3 x 12 10kg cable twists op swiss ball;
__________________ "Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you better be running." Mo Greene |
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