| | #1281 |
| Competitive Bodybuilder Geregistreerd: Feb 2006 Locatie: utrecht Geslacht: M
Posts: 2.608
Casino cash: €19050
Karma Power: 7 | Re: flexx's log
sterke mp tanktopper
__________________ stats 2008 september 95 kg - 1m90 Benchpress 90 kg squat 135 kg op 12/9 Deadlift 155 kg op 05/10 the big man is in the house and is there anybody , i say anybody , than maybe you can try to get 95 kilo's to the ground baby - yes i said maybe |
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| | #1282 |
| Freaky Bodybuilder | Re: flexx's log
thanx man
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1283 |
| Freaky Bodybuilder | Re: flexx's log
BOR 10x60 10x70 8x80 6x85 Chins 10xbw 7xbw +5 5xbw +10 seated cable row 10x90 10x105 9x112,5 BB shrugs 12x85 10x105 10x125 10x135 weigthed dips 12xbw 10x bw +25 9xbw +50 8xbw +50 lying dumbbell tricep extension 10x13 10x14 8x15 wel redelijke training, zweette me kapot, ga vanaf volgende week weer eens bill starr doen,ben dit schema effe beu, en na bill starr cutten
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1284 |
| Ripped Bodybuilder Geregistreerd: Aug 2004 Locatie: België Leeftijd: 19 Geslacht: M
Posts: 3.214
Casino cash: €666
Karma Power: 16 | Re: flexx's log
Ga je voor de advanced of de intermediate ? |
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| | #1285 |
| Freaky Bodybuilder | Re: flexx's log
intermediate, sla week 1 over want dat vind ik wel erg licht en dit is 2e keer dat ik bill starr ga doen
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1286 |
| Advanced Bodybuilder | Re: flexx's log
Sterke dips weer! Die intermediate is toch de linaire versie?
__________________ LOG http://forum.dutchbodybuilding.com/f...7/#post2490248 Foto's http://forum.dutchbodybuilding.com/f...r-tijd-150005/ |
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| | #1287 |
| Freaky Bodybuilder | Re: flexx's log
thanx
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1288 |
| Massive Warrior Geregistreerd: May 2006 Locatie: België Leeftijd: 29 Geslacht: M
Posts: 31.272
Casino cash: €24640
Karma Power: 60 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: flexx's log
Netjes, netjes, sucses met Bill Starr
__________________ Proud member of the DBB Traps Squad - Traps tot aan je oren!! don't dream your life live your dream sanca's pictures sanca's pictures 2 sanca's pictures 3 sanca's pictures 4 Het leven is hard, daarom moet je KEIHARD zijn origineel gepost door KukiShu : I don't lift weights because that's the only thing I can do. I lift weights because it's the only thing I like to do! |
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| | #1289 |
| Competitive Bodybuilder Geregistreerd: Feb 2006 Locatie: utrecht Geslacht: M
Posts: 2.608
Casino cash: €19050
Karma Power: 7 | Re: flexx's log
netjes , wisselen van schema is gewoon nodig op zijn tijd - for the mind and for the muscles
__________________ stats 2008 september 95 kg - 1m90 Benchpress 90 kg squat 135 kg op 12/9 Deadlift 155 kg op 05/10 the big man is in the house and is there anybody , i say anybody , than maybe you can try to get 95 kilo's to the ground baby - yes i said maybe |
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| | #1290 |
| Ripped Bodybuilder | Re: flexx's log
Godverdomme, sterke dips!!!
__________________ BP 1x85 DL 1x150 SQ 1x140 @1.70 meter @70kg Log: http://forum.dutchbodybuilding.com/f81/log-wwe-119605/ |
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| | #1291 |
| Freaky Bodybuilder | Re: flexx's log
thanx mannen
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1292 |
| Freaky Bodybuilder | Re: flexx's log
net getraind BP 10x60 10x75 8x90 4x100 Incline plate loaded chest press 10x60 10x70 8x80 incline cable fly 10x45 8x45 10x55 Cable crossover (onderkant borst) 10x60 10x75 8x75 BB curl 10x30 10x35 6x40 DB preacher curl 10x14 8x16 8x16 hmm ben niet tevreden over de training,wilde voor 6x100 en 3x110 gaan ,maar de 90 ging al redelijk zwaar, en toen de 100 ook. ben echt toe aan ander schema ,dus heb zin in volgende week
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1293 |
| Competitive Bodybuilder Geregistreerd: Feb 2006 Locatie: utrecht Geslacht: M
Posts: 2.608
Casino cash: €19050
Karma Power: 7 | Re: flexx's log
ik vind die cable cross over toch wel killing hoor
__________________ stats 2008 september 95 kg - 1m90 Benchpress 90 kg squat 135 kg op 12/9 Deadlift 155 kg op 05/10 the big man is in the house and is there anybody , i say anybody , than maybe you can try to get 95 kilo's to the ground baby - yes i said maybe |
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| | #1294 |
| Massive Warrior Geregistreerd: May 2006 Locatie: België Leeftijd: 29 Geslacht: M
Posts: 31.272
Casino cash: €24640
Karma Power: 60 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: flexx's log
__________________ Proud member of the DBB Traps Squad - Traps tot aan je oren!! don't dream your life live your dream sanca's pictures sanca's pictures 2 sanca's pictures 3 sanca's pictures 4 Het leven is hard, daarom moet je KEIHARD zijn origineel gepost door KukiShu : I don't lift weights because that's the only thing I can do. I lift weights because it's the only thing I like to do! |
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| | #1295 |
| Freaky Bodybuilder | Re: flexx's log
nee man, elke cabler cross is anders en deze is lichtste als ik die andere doe pak ik een stuk minder.
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1296 |
| Freaky Bodybuilder | Re: flexx's log
Squat 10x50 10x70 10x85 8x95 4x 105 pr leg press 10x110 10x140 10x170 pr lying leg curl 10x40 10x50 8x52,5 seated leg curl 10x60 10x75 8x82,5 seated calve raise 20x55 20x60 16x75 toe press 10x110 10x130 10x150 lekkere training,kan amper lopen, heerlijk
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1297 |
| Advanced Bodybuilder | Re: flexx's log
lekkere ochtend training nu de rest van de dag mank lopen genet ervan
__________________ Ik heb het hier wel gehad. CYA |
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| | #1298 |
| Advanced Bodybuilder | Re: flexx's log
Nice squatting
__________________ LOG http://forum.dutchbodybuilding.com/f...7/#post2490248 Foto's http://forum.dutchbodybuilding.com/f...r-tijd-150005/ |
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| | #1299 |
| Freaky Bodybuilder | Re: flexx's log
thanx,maar ben denk ik toch te zwaar gegaan,want ik heb pijn in mn benen en onderrug, en het voelt niet als spierpijn.
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1300 | |
| Advanced Bodybuilder | Re: flexx's log
Citaat:
benen en rug laten rusten e nu, genoeg andere delen om te trainen
__________________ Ik heb het hier wel gehad. CYA | |
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