| | #1101 |
| Advanced Bodybuilder | Re: flexx's log
tja bw 75+bw75=150 das nog steeds meer dan mijn 103
__________________ Ik heb het hier wel gehad. CYA |
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| | #1102 |
| Freaky Bodybuilder | Re: flexx's log
net getraind schouders MP 12x40 9x50 5x60 pushpress 3x70 pr! 1x80 db side raises 10x9 10x10 8x12 cable reverse fly 10x30 9x37,5 8x37,5 weigthed dips 12xbw 12x bw +20 10xbw +40 4xbw +60 pr! 15xbw +20 rep out cable pushdown 12x75 12x90 10x112,5 (full stack) BB curl 10x30 10x35 6x40 Dumbell preacher curl 10x12 8x14 8x16 Squat 10x60 8x70 6x80 lying leg curl 10x30 10x40 8x50 lekkere training
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1103 |
| Competitive Bodybuilder Geregistreerd: Feb 2006 Locatie: utrecht Geslacht: M
Posts: 2.615
Casino cash: 19050
Karma Power: 7 | Re: flexx's log
inderdaad een goeie training , vooral die push down man , maar je had inderdaad met de squat moeten beginnen , maar ja wat is wijsheid , daar een keer mee eindigen is niet zo erg toch
__________________ stats 2008 september 95 kg - 1m90 Benchpress 90 kg squat 135 kg op 12/9 Deadlift 155 kg op 05/10 the big man is in the house and is there anybody , i say anybody , than maybe you can try to get 95 kilo's to the ground baby - yes i said maybe |
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| | #1104 |
| Freaky Bodybuilder | Re: flexx's log
thanks hij gaat lekker
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1105 |
| Advanced Bodybuilder | Re: flexx's log
Damn die pushpress is lekker man
__________________ LOG http://forum.dutchbodybuilding.com/f...7/#post2490248 Foto's http://forum.dutchbodybuilding.com/f...r-tijd-150005/ |
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| | #1106 |
| Freaky Bodybuilder | Re: flexx's log
thanx,die 80kg voelt wel fucking zwaar,wilde voor 2reps gaan,maar 1 lukte maar net,achja komt goed
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1107 |
| Freaky Bodybuilder | Re: flexx's log
net borst getraind BP 10x50 10x70 7x90 4x100 (5e beetje hulp) pr! 1x110 (2e beetje hulp) pr! Incline plate loaded chest press 10x50 10x60 8x70 4x80 peck deck 10x 40 8x 45 8x 45 Cable crossover (onderkant borst) 10x60 10x60 8x75 Eindelijk de 110 BP
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1108 |
| Advanced Bodybuilder | Re: flexx's log
Super lekker die bench press man
__________________ LOG http://forum.dutchbodybuilding.com/f...7/#post2490248 Foto's http://forum.dutchbodybuilding.com/f...r-tijd-150005/ |
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| | #1109 |
| Freaky Bodybuilder | Re: flexx's log
thanx man, hoop in juni op 1x120 te zitten
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1110 |
| Advanced Bodybuilder | Re: flexx's log
sterke bench goed bezig en 120 moet er zeker in zitten
__________________ Ik heb het hier wel gehad. CYA |
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| | #1111 | |
| Competitive Bodybuilder Geregistreerd: Feb 2006 Locatie: utrecht Geslacht: M
Posts: 2.615
Casino cash: 19050
Karma Power: 7 | Re: flexx's log
Citaat:
__________________ stats 2008 september 95 kg - 1m90 Benchpress 90 kg squat 135 kg op 12/9 Deadlift 155 kg op 05/10 the big man is in the house and is there anybody , i say anybody , than maybe you can try to get 95 kilo's to the ground baby - yes i said maybe | |
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| | #1112 |
| Freaky Bodybuilder | Re: flexx's log
BOR 10x55 10x67,5 8x77,5 pr 5x85 pr Chins 9xbw 6xbw +5 5xbw +5 dumbbell row 10x28 10x30 8x30 seated cable row 10x82,5 10x97,5 8x112,5 pr BB shrugs 12x80 10x100 10x120 powershrug 8x140 pr 4x155 pr en nog paar buik oefeningen Lekkere training,en paar pr's
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1113 |
| Huge Freak Geregistreerd: Oct 2004 Locatie: Nederland Leeftijd: 24 Geslacht: M
Posts: 8.088
Casino cash: 24850
Karma Power: 60 | Re: flexx's log
Mooie PR's op BP en BOR's gozer! altijd lekker dat.
__________________ The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you are a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go, but two hunderd pounds is always two hunderd pounds. |
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| | #1114 |
| Freaky Bodybuilder | Re: flexx's log
thanx ,hij gaat lekker
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1115 |
| Competitive Bodybuilder Geregistreerd: Feb 2006 Locatie: utrecht Geslacht: M
Posts: 2.615
Casino cash: 19050
Karma Power: 7 | Re: flexx's log
sterke cable row man en chins netjes hoor
__________________ stats 2008 september 95 kg - 1m90 Benchpress 90 kg squat 135 kg op 12/9 Deadlift 155 kg op 05/10 the big man is in the house and is there anybody , i say anybody , than maybe you can try to get 95 kilo's to the ground baby - yes i said maybe |
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| | #1116 |
| Advanced Bodybuilder | Re: flexx's log
Powershrug gaat hard!
__________________ LOG http://forum.dutchbodybuilding.com/f...7/#post2490248 Foto's http://forum.dutchbodybuilding.com/f...r-tijd-150005/ |
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| | #1117 |
| Freaky Bodybuilder | Re: flexx's log
ja man
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1118 |
| Massive Warrior Geregistreerd: May 2006 Locatie: Belgi๋ Leeftijd: 29 Geslacht: M
Posts: 31.273
Casino cash: 24640
Karma Power: 60 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: flexx's log
Gaat goed hier!!! Sucses met je stack
__________________ Proud member of the DBB Traps Squad - Traps tot aan je oren!! don't dream your life live your dream sanca's pictures sanca's pictures 2 sanca's pictures 3 sanca's pictures 4 Het leven is hard, daarom moet je KEIHARD zijn origineel gepost door KukiShu : I don't lift weights because that's the only thing I can do. I lift weights because it's the only thing I like to do! |
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| | #1119 |
| Freaky Bodybuilder | Re: flexx's log
thanx man ,nu ga ik slapen
__________________ http://forum.dutchbodybuilding.com/f...xxs-log-79697/ stats updated 18/08/08: 1,75 74 kg bf 15,3% armen:39cm borst rug: 108cm BP 1 * 122,5 DL 1 * 140 Squat 1* 130 cutting time :) |
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| | #1120 |
| Massive Warrior Geregistreerd: May 2006 Locatie: Belgi๋ Leeftijd: 29 Geslacht: M
Posts: 31.273
Casino cash: 24640
Karma Power: 60 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: flexx's log
Ik zou dan nog 1 of 2 jw binnengooien voor een goede nachtrust
__________________ Proud member of the DBB Traps Squad - Traps tot aan je oren!! don't dream your life live your dream sanca's pictures sanca's pictures 2 sanca's pictures 3 sanca's pictures 4 Het leven is hard, daarom moet je KEIHARD zijn origineel gepost door KukiShu : I don't lift weights because that's the only thing I can do. I lift weights because it's the only thing I like to do! |
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