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12 June 2008, 18:56
| #1 |
| Keyboard warrior   Geregistreerd: Mar 2005 Locatie: Behind you waiting to steal your protein! Geslacht: M
Posts: 6.994
Casino cash: 22756
Karma Power: 46    | If you can squat heavy and have solid shits, what more can you ask of life?
Na de vele smeekbedes via karma en andere kanalen heb ik toch maar besloten in deze sectie te blijven posten.   Huidige stats: Squat 150 Bench 105 Deadlift 205 Ik ben 1m88 lang, weeg 102kg nuchter en vet% zal momenteel tussen de 13% en 15% liggen. Komende tijd zal ik als volgt trainen: Di: Press variant heavy (naar 1rm, 2rm of 3rm toewerken) Squat variant volume Pendlay rows 3x8 Chinnen Do: Deadlift heavy (naar 1rm, 2rm of 3rm toewerken) of Coan. Front squat light Press variant volume Dumbbell rows 3x8 Ab work Za: Powercleans volume 8x3 Squat variant heavy (naar 1rm, 2rm of 3rm toewerken) OH press 5x3 T-bar rows 3x8 Dippen
__________________ Leave the pump in the bedroom and add some damn weight to the bar - Dave Tate >> WSB Logboek << Squat: 165 Bench: 107.5 Deadlift: 220 Totaal: 492.5 |
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12 June 2008, 18:58
| #2 |
| Huge Freak  Geregistreerd: Aug 2004 Locatie: Belgi๋ Leeftijd: 20 Geslacht: M
Posts: 9.099
Casino cash: 22062
Karma Power: 59 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Veel succes! Dit log ga ik zeker volgen.
__________________ Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness. For he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who attempt to poison and destroy my brothers. |
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12 June 2008, 18:59
| #3 |
| Keyboard warrior Geregistreerd: Mar 2005 Locatie: Behind you waiting to steal your protein! Geslacht: M
Posts: 6.994
Casino cash: 22756
Karma Power: 46 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Dinsdag 10-06-2008 Incline bench press Opwarmen... 4x85 PR Spotter duidelijk verteld alleen de bar raken als hij weer naar mijn borst zakt, helaas bij de 5de rep een touch van de spotter. :x Squat 2x5x120  ops: Brutale pijn en kramp in mijn onderrug en hele rechter been. Leek me slimmer om maar te stoppen. Bedoeling was 5x5x120 Pendlay rows 3x8x85 Chins 3x6xbw(102.2) Donderdag 12-06-2008 Deadlift (Coan week 7) 2x192.5 Speed deadlift 3x3x162.5 Front squat 3x3x80 Incline bench 5x5x70 Dumbbell row 3x8x34 Incline situp 3x10xbw(101.5) Comment: Deadlift voelde zeer zwaar aan. Volgende week 2x205 (=PR). 
__________________ Leave the pump in the bedroom and add some damn weight to the bar - Dave Tate >> WSB Logboek << Squat: 165 Bench: 107.5 Deadlift: 220 Totaal: 492.5 |
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12 June 2008, 18:59
| #4 |
| Ripped Bodybuilder   Geregistreerd: Nov 2007 Locatie: nachtwinkel Leeftijd: 23 Geslacht: M
Posts: 4.393
Casino cash: 20771
Karma Power: 24  | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Succes .
__________________ Mijn log. Stats Augustus 2008 : 88 kg Bench : 115 Fullsquat : 140 Frontsquat : 110 Deadlift : 180 |
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12 June 2008, 19:11
| #5 |
| Advanced Bodybuilder Geregistreerd: Mar 2008 Locatie: Nederland Leeftijd: 23 Geslacht: M
Posts: 935
Casino cash: 18690
Karma Power: 0  | Re: If you can squat heavy and have solid shits, what more can you ask of life?
waarom doe je die front squat nooit zwaar? |
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12 June 2008, 19:15
| #6 | |
| Keyboard warrior Geregistreerd: Mar 2005 Locatie: Behind you waiting to steal your protein! Geslacht: M
Posts: 6.994
Casino cash: 22756
Karma Power: 46 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Citaat:
__________________ Leave the pump in the bedroom and add some damn weight to the bar - Dave Tate >> WSB Logboek << Squat: 165 Bench: 107.5 Deadlift: 220 Totaal: 492.5 | |
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12 June 2008, 19:16
| #7 |
| Huge Freak  Geregistreerd: Jun 2005 Locatie: Nederland Leeftijd: 24 Geslacht: M
Posts: 7.152
Casino cash: 26850
Karma Power: 48 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Ook terug van weg geweest jonge?! Het mag allemaal wel wat bruter h่
__________________ Join "The DBB Traps Squad" : Oversized Traps for the win! Members: Masallah, Trasher, Steph@n, SuperKnurft, Willy7, TheNose, Saa, Animallegs, sanca, Raoul Duke, Xto, Choker, guardian ... Steph@n zegt: jij zit zeker op dbb?!? ... zie het aan je traps! New: Posing filmpje Trainingslog: Zillah's total rebuild (muscle memory) |
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12 June 2008, 19:17
| #8 |
| Freaky Bodybuilder  Geregistreerd: Feb 2005 Locatie: Belgi๋ Leeftijd: 19 Geslacht: M
Posts: 4.522
Casino cash: 12700
Karma Power: 13   | Re: If you can squat heavy and have solid shits, what more can you ask of life?
No offense maar voor 1m88, 102kg en 13-15%, zou ik toch hogere krachtstats verwachten. Veel bodybuilding getraind? |
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12 June 2008, 19:19
| #9 | |
| Keyboard warrior Geregistreerd: Mar 2005 Locatie: Behind you waiting to steal your protein! Geslacht: M
Posts: 6.994
Casino cash: 22756
Karma Power: 46 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Citaat:
Ik zal proberen aan je hogere verwachtingen te voldoen! 
__________________ Leave the pump in the bedroom and add some damn weight to the bar - Dave Tate >> WSB Logboek << Squat: 165 Bench: 107.5 Deadlift: 220 Totaal: 492.5 | |
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12 June 2008, 19:36
| #10 | |
| Ripped Bodybuilder Geregistreerd: Nov 2007 Locatie: nachtwinkel Leeftijd: 23 Geslacht: M
Posts: 4.393
Casino cash: 20771
Karma Power: 24 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Citaat:
__________________ Mijn log. Stats Augustus 2008 : 88 kg Bench : 115 Fullsquat : 140 Frontsquat : 110 Deadlift : 180 | |
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12 June 2008, 19:50
| #11 | |
| Keyboard warrior Geregistreerd: Mar 2005 Locatie: Behind you waiting to steal your protein! Geslacht: M
Posts: 6.994
Casino cash: 22756
Karma Power: 46 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Citaat:
__________________ Leave the pump in the bedroom and add some damn weight to the bar - Dave Tate >> WSB Logboek << Squat: 165 Bench: 107.5 Deadlift: 220 Totaal: 492.5 | |
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13 June 2008, 19:44
| #12 |
| Keyboard warrior Geregistreerd: Mar 2005 Locatie: Behind you waiting to steal your protein! Geslacht: M
Posts: 6.994
Casino cash: 22756
Karma Power: 46 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
OMFG zou vanavond gaan trainen (morgen kan ik niet) maar ben zo beroerd. Vitamine C gehaald en even rust. Maandag weer.
__________________ Leave the pump in the bedroom and add some damn weight to the bar - Dave Tate >> WSB Logboek << Squat: 165 Bench: 107.5 Deadlift: 220 Totaal: 492.5 |
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13 June 2008, 19:50
| #13 |
| DutchBodyBolle   Geregistreerd: Mar 2006 Locatie: Groningen Leeftijd: 26 Geslacht: M
Posts: 7.739
Casino cash: 7866
Karma Power: 60 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Als het maar geen fastfoodkanker is, dat schijnt te heersen de laatste tijd.
__________________ ..................2008..........................nu...................2009 Deadlift........250kg 1x..................280kg 1x..............300kg 1x Squat..........160kg 5x..................200kg 2x..............200kg 5x Benchpress...145kg 5x..................165kg 1x..............170kg 1x Pushpress.....120kg 1x..................125kg 1x..............130kg 1x Side raises....12kg 10x..................8kg 3x.................12kg 12x -failure is an option- |
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13 June 2008, 19:58
| #14 |
| Monstrous Giant  Geregistreerd: Aug 2006 Locatie: Nederland Geslacht: M
Posts: 10.108
Casino cash: 27250 Blog Berichten: 31 Karma Power: 34 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Had je maar bij de Mac moeten eten i.p.v. BK.
__________________ BRING ON THE PAIN!......I like to see a good friend again! When a viking goes berserk.....Log Viking's blog |
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13 June 2008, 20:37
| #15 | |
| Keyboard warrior Geregistreerd: Mar 2005 Locatie: Behind you waiting to steal your protein! Geslacht: M
Posts: 6.994
Casino cash: 22756
Karma Power: 46 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Citaat:
 @Viking: Toevallig vanavond bij de mac gegeten.
__________________ Leave the pump in the bedroom and add some damn weight to the bar - Dave Tate >> WSB Logboek << Squat: 165 Bench: 107.5 Deadlift: 220 Totaal: 492.5 | |
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13 June 2008, 20:38
| #16 | |
| Huge Freak  Geregistreerd: Apr 2007 Locatie: Nederland Geslacht: M
Posts: 9.409
Casino cash: 16947
Karma Power: 46 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Citaat:
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13 June 2008, 20:39
| #17 | |
| Keyboard warrior Geregistreerd: Mar 2005 Locatie: Behind you waiting to steal your protein! Geslacht: M
Posts: 6.994
Casino cash: 22756
Karma Power: 46 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Citaat:
Je kan ook gewoon bij beide eten he, waarom nou die haat tegen de BK?
__________________ Leave the pump in the bedroom and add some damn weight to the bar - Dave Tate >> WSB Logboek << Squat: 165 Bench: 107.5 Deadlift: 220 Totaal: 492.5 | |
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13 June 2008, 20:46
| #18 | |
| Monstrous Giant Geregistreerd: Aug 2006 Locatie: Nederland Geslacht: M
Posts: 10.108
Casino cash: 27250 Blog Berichten: 31 Karma Power: 34 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Citaat:
__________________ BRING ON THE PAIN!......I like to see a good friend again! When a viking goes berserk.....Log Viking's blog | |
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13 June 2008, 20:47
| #19 | |
| Keyboard warrior Geregistreerd: Mar 2005 Locatie: Behind you waiting to steal your protein! Geslacht: M
Posts: 6.994
Casino cash: 22756
Karma Power: 46 | Re: If you can squat heavy and have solid shits, what more can you ask of life?
Citaat:
__________________ Leave the pump in the bedroom and add some damn weight to the bar - Dave Tate >> WSB Logboek << Squat: 165 Bench: 107.5 Deadlift: 220 Totaal: 492.5 | |
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13 June 2008, 20:57
| &nb |
