Aleksey Lesukov jong talent met monstergenen

aleyezonme · 1 May 2008, 21:04

Aleksey Lesukov @17 jaar
http://a553.ac-images.myspacecdn.com...07702552_l.jpg
http://a81.ac-images.myspacecdn.com/...07732080_l.jpg

Aleksey Lesukov @19 jaar
http://a632.ac-images.myspacecdn.com...4dd04ae26f.jpg
http://a169.ac-images.myspacecdn.com...2c4cbe6488.jpg
http://a813.ac-images.myspacecdn.com...b0548f37dc.jpg

http://www.fbfr.ru/photos/albums/use...1/IMG_1372.jpg

inferno87 · 1 May 2008, 21:06

wat een beest he

Leeman · 1 May 2008, 21:07

zijn ouwe foto's al. maar dat baby gezicht erboven ziet er toch vreemd uit

manofsteel · 1 May 2008, 21:07

Ziet er echt super uit ja, volgens mij is ie echter wel redelijk klein. 1.65m dacht ik. Maar zeker respect, supertalent als ie er op die leeftijd al zo uitziet.

Kazz Unit · 1 May 2008, 21:15

Chemical Ali · 1 May 2008, 21:17

zot, ook hele goede taille, dat hij die gh maar links laat liggen.
kuren doe je niet voor je 21, blablabla

wel een raar zicht met dat babyface, zal iig de buffste van de klas zijn.

aleyezonme · 1 May 2008, 21:20

Citaat:

Origineel gepost door Chemical Ali

zot, ook hele goede taille, dat hij die gh maar links laat liggen.
kuren doe je niet voor je 21, blablabla

wel een raar zicht met dat babyface, zal iig de buffste van de klas zijn.

kijk eens als hij met die twee anderen op het podium staat, maken geen schijn van kans...

bvo78 · 1 May 2008, 21:21

damm die is groot

Chemical Ali · 1 May 2008, 21:24

Citaat:

Origineel gepost door aleyezonme

kijk eens als hij met die twee anderen op het podium staat, maken geen schijn van kans...

Ja was mij ook al opgevallen, hij blaast ze gewoon van het podium, totaal geen vergelijk mogelijk. Moet maar eens in een andere categorie uitkomen. Andere 2 zien er wel nog natural uit.

aleyezonme · 1 May 2008, 21:27

hij moet echt wel vroeg begonnen zjn met kuren, maar wil niet zeggen dat hij geen respect verdient... er zijn er veel die na 5 kuren dit fysiek nog niet halen...

bvo78 · 1 May 2008, 21:31

Zou hij gelukkig zijn met zen jeugd??

aleyezonme · 1 May 2008, 21:33

Citaat:

Origineel gepost door bvo78

Zou hij gelukkig zijn met zen jeugd??

toch leuk om de grootste te zijn van de klas? denk dat ze nooit zijn lunchgeld afgepakt hebben of zij waren zijn lunch

spark · 1 May 2008, 21:34

wow! die had op zn 17e al veel gesquat..

aleyezonme · 1 May 2008, 21:39

hier een filmpje, hij is de 3de van links beginnen

YouTube - Aleksey Lesukov - IFBB European Championships

Melcher · 1 May 2008, 21:42

zijn er trouwens al nieuwe foto's van hem?

aleyezonme · 1 May 2008, 21:47

http://forum.bodybuilding.com/attach...3&d=1156902304
http://forum.bodybuilding.com/attach...4&d=1156902333
http://forum.bodybuilding.com/attach...5&d=1156902349
http://forum.bodybuilding.com/attach...6&d=1156902360
http://forum.bodybuilding.com/attach...7&d=1156902393

aleyezonme · 1 May 2008, 21:50

Ãàëåðåè ñàéòà www.body-building.ru - Îòêðûòûé êóáîê Ñàíêò-Ïåòåðáóðãà è Ëåíèíãðàäñêîé îáëàñòè 2006

aleyezonme · 1 May 2008, 21:58

Lesha has built a body
Apatitys. He built the body in five years and on debut became a champion

Svetlana Naglis

Lesha Lesukov in edition “Twice Two“. Svetlana Naglis's photo.

Eighteen-year Alexey Lesukov in April won immediately several titles at competitions in bodybuilding in St. Petersburg and Murmansk. The discovery season - as was named by the Apatitys youth in the championships of the Northwest.

Will power plus character

In childhood Lesha was the usual boy: he went to the pool, studied to play on a piano. This occupation did not greatly please him, but he did not want to argue with his mom. Until a certain time.

In 13 years Lesha looked at itself in a mirror and decided that his body was suitable for development by bodybuilding. He read the necessary books and also began to go to an exercise room. Here genetics also proved useful.

- Mom was against it, - described Lesha, - even forbade it. It was necessary to go quietly to a gym, on money that the school gave out for eating.

- Who trained you?

- No one. I myself developed routines of exercises. First by myself, later a friend joined me. And in 11th class I began to prepare to attend the Academy named Lesgafta.

In the past year Alexey has gone to St. Petersburg and, certainly, at once began to work out at the nearest sports hall. Here he was noticed also by the future trainer.

The first among young men

The trainer of club "Diamond" Andrey Prokofiev (the holder of many high titles in bodybuilding) for a time observed Lesha, and then offered his services.

So the first-year student of the academy (in the future - the trainer-teacher on bodybuilding) began to combine study with daily two-hour training. It was difficult, admitted Lesha.

But Alexey was ready to April to to do the first "output on a stage". In one month he became the absolute champion among young men in the championship of the Northwest, the absolute champion of Russia in the Cup of Eastern Europe, has achieved the first place among young men and men in the championship of St. Petersburg, took the lead among young men at Murmansk competitions. For this he has received cups, medals and a rank of the Master of Sports.

The Master of Sports does not drink, does not smoke, is good himself, in general - the enviable groom.

Impact on a beautiful organism

But, as was found out, the success is given to bodybuilders not easily. Competitions are preceded with two months of rigid preparation: physical activities and special low-carbohydrate diet. One week prior to performance in a diet of sportsmen there is only fiber and not any salt! And for two days - loading by carbohydrates. Such impact on an organism is necessary, as Alexey has explained, for an increase in the muscles, indeed in bodybuilding what they evaluate.

Before competition the sportsmen get weighed, then "paint" on the skin a special cream to give to the body a bronze shade and shine. It makes the relief of muscles more visible.

On a stage bodybuilders assume some obligatory poses – the judges evaluate the various groups of muscles, the proportions of the body. Followed is the free program - movement under music. In conclusion - one minute posedown. To this moment the sportsmen do not know the results.

Now Alexey has a rest, and will start to prepare for following competitions in the autumn. Quite probably, there in Apatitys there will be a champion of Europe.

Smoothmold · 1 May 2008, 22:01

Dat zijn allemaal oude foto's.

**Markie13** · 1 May 2008, 22:05

Van vorig jaar Juni dacht ik.

edit: European championships.

1 May 2008, 21:04	#1
aleyezonme Advanced Bodybuilder Geregistreerd: Dec 2007 Locatie: België Leeftijd: 24 Geslacht: M Posts: 1.278 Karma Power: 3	Aleksey Lesukov jong talent met monstergenen Aleksey Lesukov @17 jaar http://a553.ac-images.myspacecdn.com...07702552_l.jpg http://a81.ac-images.myspacecdn.com/...07732080_l.jpg Aleksey Lesukov @19 jaar http://a632.ac-images.myspacecdn.com...4dd04ae26f.jpg http://a169.ac-images.myspacecdn.com...2c4cbe6488.jpg http://a813.ac-images.myspacecdn.com...b0548f37dc.jpg http://www.fbfr.ru/photos/albums/use...1/IMG_1372.jpg __________________ 1m72 102.6kg 13.2%vet [Doel tegen de zomer 100kg aan 10 a 11%vet]

1 May 2008, 21:06	#2
inferno87 Competitive Bodybuilder Geregistreerd: Jan 2008 Locatie: Nederland Leeftijd: 21 Geslacht: M Posts: 1.734 Karma Power: 8	wat een beest he __________________ Pacta sunt servanda --------------------- Als je doet wat je altijd deed, blijf je krijgen wat je altijd kreeg. --------------------- Echte mannen komen niet thuis met bloemen.... MAAR MET HONGER ROARRRRRRRRRR!!!!! --------------------- Wie zijn toekomst niet bepaald, krijgt hem toegewezen

1 May 2008, 21:07	#3
Leeman Competitive Bodybuilder Geregistreerd: Apr 2005 Locatie: Giethoorn Leeftijd: 24 Geslacht: M Posts: 2.286 Karma Power: 8	zijn ouwe foto's al. maar dat baby gezicht erboven ziet er toch vreemd uit __________________ I think he said Planes...as in plural... Big Ass Lover

1 May 2008, 21:15	#5
Kazz Unit Ripped Bodybuilder Geregistreerd: Oct 2005 Locatie: België Leeftijd: 21 Geslacht: M Posts: 3.414 Karma Power: 13	__________________ http://timdewever.x10hosting.com remember,remember, the 5th of november In mijn stad wonen 2000 mensen, als ze er allemaal zijn. Het enige wat ik kon doen was rond rijden met de auto en auto's tillen. Dus ik tilde een auto. Mijn vader zei: dat is mijn zoon en hij tilt auto's. Franco Columbo - Pumping Iron

1 May 2008, 21:27	#10
aleyezonme Advanced Bodybuilder Geregistreerd: Dec 2007 Locatie: België Leeftijd: 24 Geslacht: M Posts: 1.278 Karma Power: 3	hij moet echt wel vroeg begonnen zjn met kuren, maar wil niet zeggen dat hij geen respect verdient... er zijn er veel die na 5 kuren dit fysiek nog niet halen... __________________ 1m72 102.6kg 13.2%vet [Doel tegen de zomer 100kg aan 10 a 11%vet]

1 May 2008, 21:07	#4
manofsteel Advanced Bodybuilder Geregistreerd: Mar 2006 Locatie: Nederland Geslacht: M Posts: 1.398 Karma Power: 6	Ziet er echt super uit ja, volgens mij is ie echter wel redelijk klein. 1.65m dacht ik. Maar zeker respect, supertalent als ie er op die leeftijd al zo uitziet.

1 May 2008, 21:17	#6
Chemical Ali Advanced Bodybuilder Geregistreerd: Oct 2007 Locatie: België Leeftijd: 21 Geslacht: M Posts: 1.057 Karma Power: 6	zot, ook hele goede taille, dat hij die gh maar links laat liggen. kuren doe je niet voor je 21, blablabla wel een raar zicht met dat babyface, zal iig de buffste van de klas zijn.

1 May 2008, 21:21	#8
bvo78 Advanced Bodybuilder Geregistreerd: May 2007 Locatie: UTRECHT Geslacht: M Posts: 934 Karma Power: 2	damm die is groot

1 May 2008, 21:31	#11
bvo78 Advanced Bodybuilder Geregistreerd: May 2007 Locatie: UTRECHT Geslacht: M Posts: 934 Karma Power: 2	Zou hij gelukkig zijn met zen jeugd??

1 May 2008, 21:34	#13
spark Competitive Bodybuilder Geregistreerd: Dec 2004 Locatie: Vice city Leeftijd: 26 Geslacht: M Posts: 2.168 Karma Power: 13	wow! die had op zn 17e al veel gesquat.. __________________ 1,80m - 85kg droog SQ: 2x 125kg BP: 1x 97kg DL: 1x 180kg status : Op de lange weg clean bulkend naar de 90kg droog.. *.. old VW's don't die,they just get lower ..* *WestCoast Choppers* karma bounces back..

1 May 2008, 21:39	#14
aleyezonme Advanced Bodybuilder Geregistreerd: Dec 2007 Locatie: België Leeftijd: 24 Geslacht: M Posts: 1.278 Karma Power: 3	hier een filmpje, hij is de 3de van links beginnen YouTube - Aleksey Lesukov - IFBB European Championships __________________ 1m72 102.6kg 13.2%vet [Doel tegen de zomer 100kg aan 10 a 11%vet]

1 May 2008, 21:42	#15
Melcher Dutch Bodybuilder Geregistreerd: Apr 2007 Locatie: Nederland Leeftijd: 20 Geslacht: M Posts: 298 Karma Power: 2	zijn er trouwens al nieuwe foto's van hem? __________________ Stats Leeftijd : 20 jaar (30-06-1987) Lengte : 1.94 Gewicht : 108 -110 kilo Bf% : 14,7 %

1 May 2008, 21:47	#16
aleyezonme Advanced Bodybuilder Geregistreerd: Dec 2007 Locatie: België Leeftijd: 24 Geslacht: M Posts: 1.278 Karma Power: 3	http://forum.bodybuilding.com/attach...3&d=1156902304 http://forum.bodybuilding.com/attach...4&d=1156902333 http://forum.bodybuilding.com/attach...5&d=1156902349 http://forum.bodybuilding.com/attach...6&d=1156902360 http://forum.bodybuilding.com/attach...7&d=1156902393 __________________ 1m72 102.6kg 13.2%vet [Doel tegen de zomer 100kg aan 10 a 11%vet]

1 May 2008, 21:50	#17
aleyezonme Advanced Bodybuilder Geregistreerd: Dec 2007 Locatie: België Leeftijd: 24 Geslacht: M Posts: 1.278 Karma Power: 3	Ãàëåðåè ñàéòà www.body-building.ru - Îòêðûòûé êóáîê Ñàíêò-Ïåòåðáóðãà è Ëåíèíãðàäñêîé îáëàñòè 2006 __________________ 1m72 102.6kg 13.2%vet [Doel tegen de zomer 100kg aan 10 a 11%vet]

1 May 2008, 21:58	#18
aleyezonme Advanced Bodybuilder Geregistreerd: Dec 2007 Locatie: België Leeftijd: 24 Geslacht: M Posts: 1.278 Karma Power: 3	Lesha has built a body Apatitys. He built the body in five years and on debut became a champion Svetlana Naglis Lesha Lesukov in edition “Twice Two“. Svetlana Naglis's photo. Eighteen-year Alexey Lesukov in April won immediately several titles at competitions in bodybuilding in St. Petersburg and Murmansk. The discovery season - as was named by the Apatitys youth in the championships of the Northwest. Will power plus character In childhood Lesha was the usual boy: he went to the pool, studied to play on a piano. This occupation did not greatly please him, but he did not want to argue with his mom. Until a certain time. In 13 years Lesha looked at itself in a mirror and decided that his body was suitable for development by bodybuilding. He read the necessary books and also began to go to an exercise room. Here genetics also proved useful. - Mom was against it, - described Lesha, - even forbade it. It was necessary to go quietly to a gym, on money that the school gave out for eating. - Who trained you? - No one. I myself developed routines of exercises. First by myself, later a friend joined me. And in 11th class I began to prepare to attend the Academy named Lesgafta. In the past year Alexey has gone to St. Petersburg and, certainly, at once began to work out at the nearest sports hall. Here he was noticed also by the future trainer. The first among young men The trainer of club "Diamond" Andrey Prokofiev (the holder of many high titles in bodybuilding) for a time observed Lesha, and then offered his services. So the first-year student of the academy (in the future - the trainer-teacher on bodybuilding) began to combine study with daily two-hour training. It was difficult, admitted Lesha. But Alexey was ready to April to to do the first "output on a stage". In one month he became the absolute champion among young men in the championship of the Northwest, the absolute champion of Russia in the Cup of Eastern Europe, has achieved the first place among young men and men in the championship of St. Petersburg, took the lead among young men at Murmansk competitions. For this he has received cups, medals and a rank of the Master of Sports. The Master of Sports does not drink, does not smoke, is good himself, in general - the enviable groom. Impact on a beautiful organism But, as was found out, the success is given to bodybuilders not easily. Competitions are preceded with two months of rigid preparation: physical activities and special low-carbohydrate diet. One week prior to performance in a diet of sportsmen there is only fiber and not any salt! And for two days - loading by carbohydrates. Such impact on an organism is necessary, as Alexey has explained, for an increase in the muscles, indeed in bodybuilding what they evaluate. Before competition the sportsmen get weighed, then "paint" on the skin a special cream to give to the body a bronze shade and shine. It makes the relief of muscles more visible. On a stage bodybuilders assume some obligatory poses – the judges evaluate the various groups of muscles, the proportions of the body. Followed is the free program - movement under music. In conclusion - one minute posedown. To this moment the sportsmen do not know the results. Now Alexey has a rest, and will start to prepare for following competitions in the autumn. Quite probably, there in Apatitys there will be a champion of Europe. __________________ 1m72 102.6kg 13.2%vet [Doel tegen de zomer 100kg aan 10 a 11%vet]

1 May 2008, 22:01	#19
Smoothmold Freaky Bodybuilder Geregistreerd: Nov 2003 Locatie: Nederland Leeftijd: 26 Geslacht: M Posts: 5.846 Karma Power: 26	Dat zijn allemaal oude foto's. __________________ "If you're not making progress, overtrain until you're depressed, then take five days off. Then you'll grow." 11 maart 2008 start nieuwe DC-cycle check http://forum.dutchbodybuilding.com/f...ml#post2674287

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1 May 2008, 22:05	#20
Markie13 Ass Master Geregistreerd: Oct 2006 Locatie: Nederland Leeftijd: 30 Geslacht: M Posts: 2.550 Karma Power: 13	Van vorig jaar Juni dacht ik. edit: European championships. __________________ Spoiler Karma Karma Tijd Laatst aangepast door Markie13 : 1 May 2008 om 22:12.

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