No carb pancake

[AnaboliC]

http://www.youtube.com/watch?v=nkrNyBrAvZA

[Aequitas]

Hmm wie gaat het uitproberen? Over smaak valt natuurlijk niet te twisten.

[Arescs]

ondertitels anyone? Ik versta er geen zak van van wat hij er allemaal insmijt buiten dat eiwit

[Smoothmold]

Hé, dat is die gozer van Scivation

[UFighter89]

hmm k ben over t algemeen wel goed in engels maar echt de helft van wat ie erin gooit versta k niet wat t is. Kan ook zijn dat ik t gwoon niet ken

[AnaboliC]

ei + psyllium husk + zoetstof

in de pan macadamia noot olie

en laagje pindakaas

[UFighter89]

ja dat ei had k verstaan inderdaad maar wat psyllium husk is weet ik niet eens dus. weet iemand dit? dan kan ik het eens proberen te maken

[AnaboliC]

vlozaad

[AnaboliC]

hij gooit er ook nog kaneel bij

[UFighter89]

ja google had gekund inderdaad k zal eens kijken of k vlozaad kan vinden in de supermarkt ofzo gaat nog iemand dit maken?

[BlaqPoet]

Iemand hele lijst met wat erin gaat?

[AnaboliC]

kijk een paar posts hierboven

[EricR]

Origineel gepost door AnaboliC

ei + psyllium husk + zoetstof

in de pan macadamia noot olie

en laagje pindakaas

No carb pindakaas dan zeker?

[AnaboliC]

goeie en terechte opmerking

Deze pancakes zijn geschikt voor de dieten die samengesteld zijn door het team van Scivation (zie meer: scivationbooks.com). Je telt geen calorieen bij deze dieten, maar zogenaamde serving sizes.

The main goal of MASS DIET is to EDUCATE people on proper serving
sizes. This way you NEVER have to count every damn calorie. We count the
calories for you. Your toughest goal is the first 1-2 weeks where you should
measure out foods based on the serving recommended (see Optimal Nutrient
Food Selection List). What this does is provides you with a idea of what 1/3 cup
cooked rice looks like or 3 oz lean chicken looks like. This way, you are able to
eat out with friends and family and have a normal life yet still be able to focus on
your LBM goals. We will talk about cheat meals and how to add as well as over
come them later in the book.
The way the meal plans are set up is each meal provides a number of
servings from various categories (Fruit, Carbohydrate (starches), Meat,
Vegetable, Milk and Fat). The Optimal Nutrient Food Selection List provides a list
of nutrient dense foods relative to its respective category. Each food has a
measurement that is equal to 1 serving from that category. For instance, ¼ cup
of dry old fashion Quaker oats oatmeal equals 1 carbohydrate serving and ¾ tbs
of honey also equals 1 carbohydrate serving. If in meal 1 the MASTER PLAN
recommends 4 servings carbohydrates, you can have 1 cup of oatmeal (1/4 x 4
servings = 1 cup) or you can have 3 tbs honey (3/4 tbs x 4 carbohydrate
servings = 3 tbs) or you can have ¾ cup oatmeal + ¾ tbs honey = 4 total
carbohydrate servings. It is your choice. You also have the option to follow the
Example Meal plan provided or you can make your own meal from the
recommended servings as noted above.
Not only does the MASS DIET provide ideal calories and strategies for
gaining LBM, as stated it educates servings for lifestyle healthy eating habits. We
are not here to tell you that you CANT HAVE a certain food. ALL FOODS can be
worked into the MASS DIET and any of our lifestyle diet plans. The general rule
of thumb is simple.
1 carbohydrate serving = ~15g of carbs
1 meat/protein serving = ~ 7g of protein
1 fat serving = ~ 5g fat

[AnaboliC]

ok, mijn antwoord klopt niet helemaal met jouw post, maar pindakaas wordt gezien als vetbron en de koolhydraten worden niet meegerekend. Ik zoek het straks wel ff op hoe het precies zit . Ik ga nu ff trainen :lift:

[AnaboliC]

uit het CHA (Carb Haters Anonymous) boek

The Calories Don’t Add Up!
We don’t count every calorie in the C.H.A Diet or any other diet we design.
Instead of counting every calorie, we focus on serving sizes based on the
amounts/measurements we provide. This method began with the use of the
diabetic exchange list which only counts servings rather than every calorie. Over
years and use of a very sophisticated food processor system, we have made the
serving sizes to account for total calories that we believe to be most optimal and
very well balanced. Unless you are wearing a monitor that can tell you every
calorie you burn every minute of the day, we find it unnecessary to count every
calorie from every food item. What if you have more stress on one day than on
the next? What if you are mildly sick or have a cold?
We think you may actually burn calories just trying to calculate them all
from every darn piece of food which is a waste of time in our opinion. The C.H.A.
Diet provides grams per servings. The general rule of thumb is one carbohydrate
serving is 15 grams of carbohydrates, one fat serving is five grams of fat and one
protein serving is seven grams of protein. With this simple format, you can make
different meals on the C.H.A. Diet by simply sticking to the amounts allowed in
our food options section. This will also allow you to match up the recommended
grams of carbohydrates, fat and protein per meal as indicated.

[gallius]

Origineel gepost door AnaboliC

ei + psyllium husk + zoetstof

in de pan macadamia noot olie

en laagje pindakaas

ipv zoetstof zei hij cinnamon= kaneel

[AnaboliC]

Origineel gepost door AnaboliC

hij gooit er ook nog kaneel bij

Origineel gepost door gallius

ipv zoetstof zei hij cinnamon= kaneel

daarvoor gooit hij er zoetstof bij