[LOW CARB] Een paar receptjes

[Robke78]

Voor degene die niet met vaste regelmaat op Bodybuilding dot com kijken ...

Muesli

Ingredients
· 1 cup rolled oats
· 1.5 oz linseeds (flaxseeds)
· 1 oz dry roasted almonds (chopped)
· 2 oz mixed dried fruits (muscat raisins, cherries, apricots)
· 1 tsp cinnamon (+ other spices as you desire)
· 0.5 cup unsweetened apple juice
· 1 tbsp freshly squeezed lemon juice
· 1 medium granny smith apple (not peeled)
· 1 cup fat-free natural yogurt
· 1 cup blueberries
· 3 scoops vanilla protein powder
Directions
12. Place the oats, dried fruits, almonds, linseeds (flax), cinnamon and apple juice into a Tupperware container.
13. Add water to cover and a squeeze of lemon juice.
14. Place in the fridge and leave overnight until all the juice has been absorbed.
15. Grate the apple and add this and the yoghurt to the mixture.
16. Stir.
17. Divide the muesli among three bowls, stir in a scoop of protein powder and top with an equal serving of the berries.

Onion Rings

Ingredients
· One large white onion chopped into rings
· 3 packets of cream of wheat
· 1 tbsp Garlic Powder
· Salt and Pepper to your own taste
· 1 tbsp Cayenne Pepper
· 1 egg
· 3 egg whites
· 1-2oz of skim milk
Directions
9. Cover baking sheet in tin foil (much easier clean up) and spray with Pam
10. Preheat oven to 425
11. Mix milk and eggs in one dish until blended evenly
12. Mix all dry ingredients (cream of wheat, pepper, salt etc.) in another bowl
13. Dip rings in wet mixture with one hand and then place in dry mix
14. Cover rings with dry mixture and press down into mixture with other hand.
15. Shake of excess and place on baking sheet. (They can be close to each other because they wont stick to each other plus they also shrink)
16. Bake for 15-18 minutes then flip them over. The bottoms by now should be browned.
17. Place back in oven for another 5 minutes and this should help brown the other side a little more

Low Carbs Pancakes

Ingredients
· 1 cup egg whites
· 4 tbsp flax seed or psyllium husk
· Sprinkle Splenda/sucralose
· Sprinkle cinnamon
Directions
5. Mix all ingredients in the blender
Toppings
· All natural Peanut butter/almond butter
· Sugar free pancake syrup
· Put the mix into a frying pan.
· Flip until both sides are perfectly browned. Add toppings if desired.

Low Carb Protein Bar

Ingredients
· 1/2 cup pecans
· 1/2 cup walnuts
· 1/3 cup flax meal
· 1/3 cup nut butter
· 4-6 eggs
· Pinch salt
· 1/3 cup sugar-free syrup
· 6 scoops protein powder
Directions
9. Mix everything.
10. Put on an PAM-ed baking tray and flatter
11. Bake for 15-20 minutes at 175 Celcius.

Oat Applesauce Muffins

Ingredients
· 2.1 oz Flour
· 0.7 oz Oats
· 1 TSP Stevia
· 1 TSP Baking Powder
· 1 TSP Cinnamon
· Pinch of Salt
· 1 large Egg
· 2 oz Fat Free Milk
· 1.5 oz Apple Sauce
Directions
10. Combine Dry ingredients & wet ingredients separate.
11. Then combine both but do not over mix.
12. Pour into non stick muffin tin & bake at 400 for 12-15 minutes until a tooth pick that is inserted comes out dry.

[MacB]

definitie van low is anders dan ik dacht toen ik het topic zag: P hier heb ik alsnog weinig aan

[Robke78]

Origineel gepost door MacB

definitie van low is anders dan ik dacht toen ik het topic zag: P hier heb ik alsnog weinig aan

Ja, had in eerste instantie enkel de pancakes & proteine bars erbij staan.
Maar de rest leek me ook wel wat om mee te geven en kan de titel niet meer aanpassen precies

[riggard]

die protein bars zijn wel leuk, zal eens kijken.

[Leeman]

maar haal je daar maar 1 bar uit? al dat werk voor 1 bar is een beetje overbodig werk niet? pecans zijn pecanoten neem ik aan?. maar hoezo low carb trouwens? in walnoten en veel andere noten zitten veel kh...

[jerney]

Hoi Robke,
ik ga voor de repen!

[riggard]

die repen geprobeerd zonder die syroop. focking droog.

[Robke78]

Origineel gepost door riggard

die repen geprobeerd zonder die syroop. focking droog.

mmm ... te grote shepjes whey gebruikt? Maar ze zijn idd wat droog
Maar wel cheaper dan de 2 euro die je in de shop betaald

(Die siroop vind je trouwens van het merk Tesseire ... is de 0% versie)