Squat RX

Phenochef · 30 January 2008, 01:34

Ik heb een hele seminarie gevonden van westside style training . Het kan zijn dat ze reeds gepost zijn maar gezien er nog steeds vragen opduiken op het forum die worden behandeld in deze filmpjes , zet ik ze toch maar neer . Relevant materiaal mag gepost worden , nietwaar ?

YouTube - Squat Rx #1
Tips for correcting the lower back rounding at the bottom of the squat

YouTube - Squat Rx #2
Correcting squat technique. This segment focuses on correcting a common problem - doing a good morning out the bottom of the squat.

YouTube - Squat Rx #3 (Part I)
In Squat Rx #3, I give some tips for engaging the glutes and hamstrings when squatting.

YouTube - Squat Rx #3 (Part II)
More tips to engage the glutes and hamstrings when squatting.

YouTube - Squat Rx #4
Bar positioning and squat depth

YouTube - Squat Rx #5
Hip and hamstring mobility drills, stretches, and exercises

YouTube - Squat Rx #6 (Part I)
In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability.

YouTube - Squat Rx #6 (Part II)
A dozen supplemental exercises for hip, knee, lower back, and shoulder strengthening and stability.

Phenochef · 30 January 2008, 01:37

YouTube - Squat Rx #7
how to set up bands and chains for squatting is presented.

YouTube - Squat Rx #8
Shoes for squatting are discussed

YouTube - Squat Rx #9
JV (Askem) Squat & the overhead squat technique are discussed

YouTube - Squat Rx #10
Set-up & breathing are discussed.

YouTube - Squat Rx #11 (Part I)
The basics of belts, wraps, and squat suits are discussed

YouTube - Squat Rx #11 (Part II)
Belts, wraps, and squat suits are discussed

YouTube - Squat Rx #12 (Part I)
5 common squatting issues are discussed:
*heels coming off the floor
*hips shifting laterally
*knees bowing inward
*knees bowing outward
*bar causing pain in the upper back & shoulders

YouTube - Squat Rx #12 (Part II)
In Squat Rx #12, the following squat issues are discussed:
*heels coming off the floor
*hips shifting laterally
*knees bowing in and out
*upper back and shoulder pain

YouTube - Squat Rx #13: Box SQ, Pause SQ, OI SQ
Box, pause, and oscillatory isometric squats are discussed.

Phenochef · 30 January 2008, 01:40

YouTube - Squat Rx #14: 7 "Core" Exercises
Seven exercises that hit the abs and lower back.

YouTube - Squat Rx #15
The front squat technique and trouble shooting of issues common to the front squat are discussed

YouTube - Squat Rx #16: The Hack Squat
How to perform the hack squat variation.

YouTube - Squat Rx #17: Westside Basics (Part I)
In this Squat Rx, the basics of the Westside template are discussed

YouTube - Squat Rx #17: Westside Basics (Part II)
In this Squat Rx, the basics of the Westside template are discussed

YouTube - Squat Rx #18: Concentric & Zercher Squats
In this Squat Rx, concentric and zercher squat variations are discussed

YouTube - Squat Rx #19: The "Top Squat"
In this Squat Rx, Dave Draper's "Top Squat" is discussed. It is an excellent piece of equipment that can be found at davedraper.com

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30 January 2008, 01:34	#1
Phenochef Ripped Bodybuilder Geregistreerd: Nov 2007 Locatie: Mechelhood Leeftijd: 22 Geslacht: M Posts: 3.224 Karma Power: 14	Squat RX Ik heb een hele seminarie gevonden van westside style training . Het kan zijn dat ze reeds gepost zijn maar gezien er nog steeds vragen opduiken op het forum die worden behandeld in deze filmpjes , zet ik ze toch maar neer . Relevant materiaal mag gepost worden , nietwaar ? YouTube - Squat Rx #1 Tips for correcting the lower back rounding at the bottom of the squat YouTube - Squat Rx #2 Correcting squat technique. This segment focuses on correcting a common problem - doing a good morning out the bottom of the squat. YouTube - Squat Rx #3 (Part I) In Squat Rx #3, I give some tips for engaging the glutes and hamstrings when squatting. YouTube - Squat Rx #3 (Part II) More tips to engage the glutes and hamstrings when squatting. YouTube - Squat Rx #4 Bar positioning and squat depth YouTube - Squat Rx #5 Hip and hamstring mobility drills, stretches, and exercises YouTube - Squat Rx #6 (Part I) In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability. YouTube - Squat Rx #6 (Part II) A dozen supplemental exercises for hip, knee, lower back, and shoulder strengthening and stability. __________________ Squat RX , must reader ! Laatst aangepast door Phenochef : 30 January 2008 om 03:44.

30 January 2008, 01:37	#2
Phenochef Ripped Bodybuilder Geregistreerd: Nov 2007 Locatie: Mechelhood Leeftijd: 22 Geslacht: M Posts: 3.224 Karma Power: 14	YouTube - Squat Rx #7 how to set up bands and chains for squatting is presented. YouTube - Squat Rx #8 Shoes for squatting are discussed YouTube - Squat Rx #9 JV (Askem) Squat & the overhead squat technique are discussed YouTube - Squat Rx #10 Set-up & breathing are discussed. YouTube - Squat Rx #11 (Part I) The basics of belts, wraps, and squat suits are discussed YouTube - Squat Rx #11 (Part II) Belts, wraps, and squat suits are discussed YouTube - Squat Rx #12 (Part I) 5 common squatting issues are discussed: heels coming off the floor hips shifting laterally knees bowing inward knees bowing outward bar causing pain in the upper back & shoulders YouTube - Squat Rx #12 (Part II) In Squat Rx #12, the following squat issues are discussed: heels coming off the floor hips shifting laterally knees bowing in and out upper back and shoulder pain YouTube - Squat Rx #13: Box SQ, Pause SQ, OI SQ Box, pause, and oscillatory isometric squats are discussed. __________________ Squat RX , must reader ! Laatst aangepast door Phenochef : 30 January 2008 om 03:38.*

30 January 2008, 01:40	#3
Phenochef Ripped Bodybuilder Geregistreerd: Nov 2007 Locatie: Mechelhood Leeftijd: 22 Geslacht: M Posts: 3.224 Karma Power: 14	YouTube - Squat Rx #14: 7 "Core" Exercises Seven exercises that hit the abs and lower back. YouTube - Squat Rx #15 The front squat technique and trouble shooting of issues common to the front squat are discussed YouTube - Squat Rx #16: The Hack Squat How to perform the hack squat variation. YouTube - Squat Rx #17: Westside Basics (Part I) In this Squat Rx, the basics of the Westside template are discussed YouTube - Squat Rx #17: Westside Basics (Part II) In this Squat Rx, the basics of the Westside template are discussed YouTube - Squat Rx #18: Concentric & Zercher Squats In this Squat Rx, concentric and zercher squat variations are discussed YouTube - Squat Rx #19: The "Top Squat" In this Squat Rx, Dave Draper's "Top Squat" is discussed. It is an excellent piece of equipment that can be found at davedraper.com __________________ Squat RX , must reader ! Laatst aangepast door Phenochef : 30 January 2008 om 03:47.

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