Wed 30 Jan 2008, 01:34
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| Huge Freak  Lid sinds: Nov 2007 Stats: M 26j 1m84 100kg 12%  | Squat RX
Ik heb een hele seminarie gevonden van westside style training . Het kan zijn dat ze reeds gepost zijn maar gezien er nog steeds vragen opduiken op het forum die worden behandeld in deze filmpjes , zet ik ze toch maar neer . Relevant materiaal mag gepost worden , nietwaar ? YouTube - Squat Rx #1 Tips for correcting the lower back rounding at the bottom of the squat YouTube - Squat Rx #2 Correcting squat technique. This segment focuses on correcting a common problem - doing a good morning out the bottom of the squat. YouTube - Squat Rx #3 (Part I) In Squat Rx #3, I give some tips for engaging the glutes and hamstrings when squatting. YouTube - Squat Rx #3 (Part II) More tips to engage the glutes and hamstrings when squatting. YouTube - Squat Rx #4 Bar positioning and squat depth YouTube - Squat Rx #5 Hip and hamstring mobility drills, stretches, and exercises YouTube - Squat Rx #6 (Part I) In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability. YouTube - Squat Rx #6 (Part II) A dozen supplemental exercises for hip, knee, lower back, and shoulder strengthening and stability. Laatst aangepast door Phenochef : Wed 30 Jan 2008 om 03:44 |
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Wed 30 Jan 2008, 01:37
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| Huge Freak Lid sinds: Nov 2007 Stats: M 26j 1m84 100kg 12% | YouTube - Squat Rx #7 how to set up bands and chains for squatting is presented. YouTube - Squat Rx #8 Shoes for squatting are discussed YouTube - Squat Rx #9 JV (Askem) Squat & the overhead squat technique are discussed YouTube - Squat Rx #10 Set-up & breathing are discussed. YouTube - Squat Rx #11 (Part I) The basics of belts, wraps, and squat suits are discussed YouTube - Squat Rx #11 (Part II) Belts, wraps, and squat suits are discussed YouTube - Squat Rx #12 (Part I) 5 common squatting issues are discussed: *heels coming off the floor *hips shifting laterally *knees bowing inward *knees bowing outward *bar causing pain in the upper back & shoulders YouTube - Squat Rx #12 (Part II) In Squat Rx #12, the following squat issues are discussed: *heels coming off the floor *hips shifting laterally *knees bowing in and out *upper back and shoulder pain YouTube - Squat Rx #13: Box SQ, Pause SQ, OI SQ Box, pause, and oscillatory isometric squats are discussed. Laatst aangepast door Phenochef : Wed 30 Jan 2008 om 03:38 |
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Wed 30 Jan 2008, 01:40
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| Huge Freak Lid sinds: Nov 2007 Stats: M 26j 1m84 100kg 12% | YouTube - Squat Rx #14: 7 "Core" Exercises Seven exercises that hit the abs and lower back. YouTube - Squat Rx #15 The front squat technique and trouble shooting of issues common to the front squat are discussed YouTube - Squat Rx #16: The Hack Squat How to perform the hack squat variation. YouTube - Squat Rx #17: Westside Basics (Part I) In this Squat Rx, the basics of the Westside template are discussed YouTube - Squat Rx #17: Westside Basics (Part II) In this Squat Rx, the basics of the Westside template are discussed YouTube - Squat Rx #18: Concentric & Zercher Squats In this Squat Rx, concentric and zercher squat variations are discussed YouTube - Squat Rx #19: The "Top Squat" In this Squat Rx, Dave Draper's "Top Squat" is discussed. It is an excellent piece of equipment that can be found at davedraper.com Laatst aangepast door Phenochef : Wed 30 Jan 2008 om 03:47 |
