Powerlifting Noobs, lees dit

Deejay_Spike · 11 January 2003, 20:39

Training Methods

Periodization I : linear
Perdiodization II : conjugated
Training Methods
The Conjugated Method
Dave Caster - Resident Louie Simmons Disciple
Stephan Korte 3x3 Basic Information

Squat

Squatting from Head to Toe
Psychological Modeling, Cognitive Representations, and Learning to Squat
Squatting Myths
Squat 900lbs
Squatting in the 800s and 900s
Box Squats
Why You Should Box Squat
3x3 Squat

Bench Press

Bench Press 600lbs
The Road To 600lbs
How To Bench 500lbs Easy
Pressing Power
3x3 Bench Press

Deadlift

The Dead Zone
Deadlift Training
Training For the Deadlift
3x3 Deadlift

Core

Back and Ab Training
Torso Training for Squat and Deadlift

Programs

9 Weeks Westside Program
3x3 Program Jan-Jul
3x3 Program Jul-Nov
Misc Routines

Exercises

BSU Exercise Description
Joe Skopec Exercise Vids + More
EliteFTS Q&A + Exercise Index

Article Archives

Strength List Archive
Dolfzine
Dragon Door Articles
Westside Articles + EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
testosteron

Misc

TNT I
TNT II
Powerdoc
Spike's OLD Training Log
Spike's NEW Training Log
Grow Or Die

**Big T** · 15 January 2007, 20:28

Update van de links gedaan op 15/01/07, met dank aan bart82 voor het verbeteren.

klusmier · 12 February 2008, 02:09

goed topic voor mijn favorieten!
thnx!

(sorry voor de BUMP, maar ik denk dat er meerdere interesse voor is!!)

Starter20 · 29 March 2008, 16:03

Torso Training for Squat and Deadlift link = dood

11 January 2003, 20:39	#1
Deejay_Spike Freaky Bodybuilder Geregistreerd: Oct 2002 Locatie: België Leeftijd: 24 Geslacht: M Posts: 6.208 Karma Power: 14	Powerlifting Noobs, lees dit Training Methods Periodization I : linear Perdiodization II : conjugated Training Methods The Conjugated Method Dave Caster - Resident Louie Simmons Disciple Stephan Korte 3x3 Basic Information Squat Squatting from Head to Toe Psychological Modeling, Cognitive Representations, and Learning to Squat Squatting Myths Squat 900lbs Squatting in the 800s and 900s Box Squats Why You Should Box Squat 3x3 Squat Bench Press Bench Press 600lbs The Road To 600lbs How To Bench 500lbs Easy Pressing Power 3x3 Bench Press Deadlift The Dead Zone Deadlift Training Training For the Deadlift 3x3 Deadlift Core Back and Ab Training Torso Training for Squat and Deadlift Programs 9 Weeks Westside Program 3x3 Program Jan-Jul 3x3 Program Jul-Nov Misc Routines Exercises BSU Exercise Description Joe Skopec Exercise Vids + More EliteFTS Q&A + Exercise Index Article Archives Strength List Archive Dolfzine Dragon Door Articles Westside Articles + EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers testosteron Misc TNT I TNT II Powerdoc Spike's OLD Training Log Spike's NEW Training Log Grow Or Die __________________ Powerlifting - a virus, a good one! http://www.team-forza.com/ Contact : Click here Laatst aangepast door Deejay_Spike : 19 January 2003 om 11:56.

15 January 2007, 20:28	#2
Big T Super Administrator Geregistreerd: Oct 2002 Locatie: In de Gym Geslacht: M Posts: 29.830 Karma Power: 60	Update van de links gedaan op 15/01/07, met dank aan bart82 voor het verbeteren. __________________ Graag geen vragen mbt bb via pm Train like an animal, eat like a horse, sleep like a baby, grow like a weed Doe Mee aan de Grote Tevredenheids Enquête

12 February 2008, 02:09	#3
klusmier Massive Warrior Geregistreerd: May 2005 Locatie: het koude, natte en kille Curacao Leeftijd: 38 Geslacht: M Posts: 26.446 Blog Berichten: 5 Karma Power: 60	goed topic voor mijn favorieten! thnx! (sorry voor de BUMP, maar ik denk dat er meerdere interesse voor is!!) __________________ I BELONG TO JESUS 1.74, BW: 87 kilo status: BULKING!! bench: 100 kilo / squat: 200 kilo / deadlift: 210 kilo squat:full 160 / front-par. 160 / box 180 / zercher 230 TRAININGS-LOG: 4 STEPS 2 GOD! Phil 4:13 Ik kan alles in Hem die mij kracht geeft!

29 March 2008, 16:03	#4
Starter20 Freaky Bodybuilder Geregistreerd: Feb 2006 Locatie: Nederland Leeftijd: 22 Geslacht: M Posts: 6.337 Karma Power: 19	Torso Training for Squat and Deadlift link = dood __________________ Insane! Am I the only motherfucker with a brain Log: Log stats: ietsje minder pathetic

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