ik zit op de 60mg perdag....
je mag niet over de 150mg
dus volgensmij mag het gewoon... heeft nog geen negatieven effecten.... ik heb met een aantal sup fabrikanten gepraat over mijn inamen... de stacks die ik toen en nu nam kom ik ook hoog in de zinc en die zeiden ook dat het nix uitmaakte... en ik kreeg toen ook een link naar zulke informatie....
Citaat:
* Zinc can help to promote the strength of the immune system, and is required for the development and activation of T-lymphocytes that help to fight infection.
* Zinc gluconate glycine (ZIGGT), the active ingredient in COLD-EEZE®, provides 13.3 mg of ionic zinc per lozenge, and 4.3 mg per sugar-free tablet. When taken as directed (up to 6 lozenges; 16 sugar-free tablets per day) there are no significant risks of excessive dosage with COLD-EEZE®.
* Although the Recommended Dietary Allowance for zinc is 11 mg for adult men and 8 mg for adult women, much higher doses are typically used for specific complaints.
* The National Institutes of Health have set Upper Limits (ULs) of zinc intake ranging from 4 mg/day to 34 mg/day for children between birth and 18 years of age, and 40 mg/day for adults. However, ULs do not apply to individuals who are receiving zinc for medical treatment.
* The maximum daily intake of zinc (from all sources) should not exceed 150 mg.1
* In the event of overdose, inordinate amounts of daily zinc intake (over 300 mg/day over several weeks) have been associated with nausea, vomiting, abdominal cramps, diarrhea, reduced copper status, reduced HDL-cholesterol levels and impaired immunological response.2
* When taken as directed, the typical course of therapy for COLD-EEZE® results in an intake of 80 mg/day of ionic zinc for 3 to 7 days. When taking into account an average typical dietary zinc intake of 11 mg/day, the total daily intake is well within the limits of safety.
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