Ik hoor van sommige mensen dat je whey en kre-alkalyne best niet samen inneemt...wat is de reden hierachter? Of maakt het geen zier uit? In maart begin ik namelijk met deze supplementen en wil graag weten wat optimaal is...
eiwit niet samn met creatine........
Enige wat ik ooit tegen ben gekomen is een theorie waarin gesteld werd dat eiwitsplitsende enzymen ook creatine zou splitsen (creatine is een binding van arginine, glycine en methionine) wat dus de werking van creatine zo opheffen
Als je dan de resutaten van dit onderzoek bekijkt dan is juist het tegenovergestelde waar. Creatine en eiwit versterken elkaar
[/i]
The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength.
Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J, Smith-Palmer T.
Department of Human Kinetics, St. Francis Xavier University, Antigonish, Nova Scotia, B2G 2W5, Canada.
Our purpose was to assess muscular adaptations during 6 weeks of resistance training in 36 males randomly assigned to supplementation with whey protein (W; 1.2 g/kg/day), whey protein and creatine monohydrate (WC; 0.1 g/kg/day), or placebo (P; 1.2 g/kg/day maltodextrin).
Measures included lean tissue mass by dual energy x-ray absorptiometry, bench press and squat strength (1-repetition maximum), and knee extension/flexion peak torque.
Lean tissue mass increased to a greater extent with training in WC compared to the other groups, and in the W compared to the P group (p < .05).
Bench press strength increased to a greater extent for WC compared to W and P (p < .05). Knee extension peak torque increased with training for WC and W (p < .05), but not for P. All other measures increased to a similar extent across groups.
Continued training without supplementation for an additional 6 weeks resulted in maintenance of strength and lean tissue mass in all groups.
Males that supplemented with whey protein while resistance training demonstrated greater improvement in knee extension peak torque and lean tissue mass than males engaged in training alone.
Males that supplemented with a combination of whey protein and creatine had greater increases in lean tissue mass and bench press than those who supplemented with only whey protein or placebo. However, not all strength measures were improved with supplementation, since subjects who supplemented with creatine and/or whey protein had similar increases in squat strength and knee flexion peak torque compared to subjects who received placebo.[/i]
Wat zuurgraad aangaat, onderzoek heeft aangetoond dat het allemaal wel meevalt met de snelheid waarmee creatine naar creatinine omzet
http://www.bodybuilding.com/fun/tallon8_creatine_stability.pdf (
Labrada Nutrition )
Dus ook CM kan zonder problemen met eiwit genomen worden wat afbraak aangaat
Maw, gewoon combineren!
