Groeimethode (Strek Oefeningen)

[Galatasaray]

Dit heb ik dus gevonden op het web



1.lie down on your stomach and pull your arms in front of you and legs fully stretched out, hold position of stretch for 25 seconds, it hurts but is worth it...intense exercises like that stimualte HGH (human grow hormone)

2. do the same as above except lie on your back
3. lie on your back raise your legs in the air, and hold ur hips with ur hands...and hold position for 25 seconds,
4.. same position, except pretned ur riding a bike
5. stand towards a wall, face towards wall.....go on ur tippy toes, arms striaght up and STRETCH for 25 seconds
6. go to a wall, stand next to it, dont face it...so shoulder should face the wall, then stretch ur right arm up the wall n hold for 25 seconds, n do the same for other arm



SUCCES

Op de website staat meer uitgelegt

Je zou 5 a 12 cm er mee kunnen groeien


Bron : http://forum.animewolken.nl/showthread.php?t=27519