14 April 2008, 19:06
| #181 |
| Competitive Bodybuilder  Geregistreerd: Jun 2003 Locatie: Achter dat stelletje klote smurfen... Geslacht: M
Posts: 2.589
Casino cash: €1260
Karma Power: 13     | Re: Muay Thai J going back in shape ;)
Geil hoor Muay Thai! 
__________________ "Dis moi.......donne moi...." Status: 87KG But the marketing teams of the pharmaceutical companies do what they can to soothe parents' concerns by separating the image of street-speed-users from the clean, clinical, healthy use of their products. |
|  |
|
14 April 2008, 19:07
| #182 | |
| Ripped Bodybuilder  Geregistreerd: Dec 2007 Locatie: Voor de spiegel, bij het dumbbellrek... Geilen op adertjes enzo ;) jwtz Leeftijd: 24 Geslacht: M
Posts: 3.970
Casino cash: €18650
Karma Power: 15 | Re: Muay Thai J going back in shape ;)
Citaat:
__________________ Animal M-Stak... The "M" Stands for Mass. Current stop: Dorian Yates - Ultimate NOX Pump Formula & Universal - Animal M-Stak Next stop: Labrada - Super Charge! Nitric Oxide This game, this iron warfare... Shit, it's all about progress and conquest. I'm here to tell you the real life begins when you're in the weight room.. So be prepared to get your hands dirty. | |
| |
|
14 April 2008, 19:08
| #183 |
| * Get Fit *   Geregistreerd: Oct 2006 Locatie: België Leeftijd: 22 Geslacht: M
Posts: 5.922
Casino cash: €10250
Karma Power: 42  | Re: Muay Thai J going back in shape ;)
__________________ All true wisdom is found on T-shirts Ronnie "Yeah Buddy" Coleman: "Everybody wants to be a bodybuilder, but nobody wants to lift heavy ass weight" ----------------------------------------------------- Muay Thai J en zijn bitches |
|
| |
|
14 April 2008, 19:09
| #184 | |
| Competitive Bodybuilder Geregistreerd: Jun 2003 Locatie: Achter dat stelletje klote smurfen... Geslacht: M
Posts: 2.589
Casino cash: €1260
Karma Power: 13 | Re: Muay Thai J going back in shape ;)
Citaat:
__________________ "Dis moi.......donne moi...." Status: 87KG But the marketing teams of the pharmaceutical companies do what they can to soothe parents' concerns by separating the image of street-speed-users from the clean, clinical, healthy use of their products. | |
|
| |
|
14 April 2008, 19:10
| #185 |
| * Get Fit * Geregistreerd: Oct 2006 Locatie: België Leeftijd: 22 Geslacht: M
Posts: 5.922
Casino cash: €10250
Karma Power: 42 | Re: Muay Thai J going back in shape ;)
 BAN voor pietje en azrael
__________________ All true wisdom is found on T-shirts Ronnie "Yeah Buddy" Coleman: "Everybody wants to be a bodybuilder, but nobody wants to lift heavy ass weight" ----------------------------------------------------- Muay Thai J en zijn bitches |
|
| |
|
14 April 2008, 19:11
| #186 | |
| Ripped Bodybuilder Geregistreerd: Dec 2007 Locatie: Voor de spiegel, bij het dumbbellrek... Geilen op adertjes enzo ;) jwtz Leeftijd: 24 Geslacht: M
Posts: 3.970
Casino cash: €18650
Karma Power: 15 | Re: Muay Thai J going back in shape ;)
Citaat:
__________________ Animal M-Stak... The "M" Stands for Mass. Current stop: Dorian Yates - Ultimate NOX Pump Formula & Universal - Animal M-Stak Next stop: Labrada - Super Charge! Nitric Oxide This game, this iron warfare... Shit, it's all about progress and conquest. I'm here to tell you the real life begins when you're in the weight room.. So be prepared to get your hands dirty. | |
|
| |
|
14 April 2008, 19:12
| #187 | |
| Ripped Bodybuilder Geregistreerd: Dec 2007 Locatie: Voor de spiegel, bij het dumbbellrek... Geilen op adertjes enzo ;) jwtz Leeftijd: 24 Geslacht: M
Posts: 3.970
Casino cash: €18650
Karma Power: 15 | Re: Muay Thai J going back in shape ;)
Citaat:
__________________ Animal M-Stak... The "M" Stands for Mass. Current stop: Dorian Yates - Ultimate NOX Pump Formula & Universal - Animal M-Stak Next stop: Labrada - Super Charge! Nitric Oxide This game, this iron warfare... Shit, it's all about progress and conquest. I'm here to tell you the real life begins when you're in the weight room.. So be prepared to get your hands dirty. | |
|
| |
|
14 April 2008, 19:13
| #188 | |
| * Get Fit * Geregistreerd: Oct 2006 Locatie: België Leeftijd: 22 Geslacht: M
Posts: 5.922
Casino cash: €10250
Karma Power: 42 | Re: Muay Thai J going back in shape ;)
Citaat:
__________________ All true wisdom is found on T-shirts Ronnie "Yeah Buddy" Coleman: "Everybody wants to be a bodybuilder, but nobody wants to lift heavy ass weight" ----------------------------------------------------- Muay Thai J en zijn bitches | |
|
| |
|
14 April 2008, 19:14
| #189 | |
| Competitive Bodybuilder Geregistreerd: Jun 2003 Locatie: Achter dat stelletje klote smurfen... Geslacht: M
Posts: 2.589
Casino cash: €1260
Karma Power: 13 | Re: Muay Thai J going back in shape ;)
Citaat:
__________________ "Dis moi.......donne moi...." Status: 87KG But the marketing teams of the pharmaceutical companies do what they can to soothe parents' concerns by separating the image of street-speed-users from the clean, clinical, healthy use of their products. | |
|
| |
|
14 April 2008, 19:15
| #190 | |
| Ripped Bodybuilder Geregistreerd: Dec 2007 Locatie: Voor de spiegel, bij het dumbbellrek... Geilen op adertjes enzo ;) jwtz Leeftijd: 24 Geslacht: M
Posts: 3.970
Casino cash: €18650
Karma Power: 15 | Re: Muay Thai J going back in shape ;)
Citaat:
__________________ Animal M-Stak... The "M" Stands for Mass. Current stop: Dorian Yates - Ultimate NOX Pump Formula & Universal - Animal M-Stak Next stop: Labrada - Super Charge! Nitric Oxide This game, this iron warfare... Shit, it's all about progress and conquest. I'm here to tell you the real life begins when you're in the weight room.. So be prepared to get your hands dirty. | |
|
| |
|
14 April 2008, 19:15
| #191 | |
| Ripped Bodybuilder Geregistreerd: Dec 2007 Locatie: Voor de spiegel, bij het dumbbellrek... Geilen op adertjes enzo ;) jwtz Leeftijd: 24 Geslacht: M
Posts: 3.970
Casino cash: €18650
Karma Power: 15 | Re: Muay Thai J going back in shape ;)
Citaat:
__________________ Animal M-Stak... The "M" Stands for Mass. Current stop: Dorian Yates - Ultimate NOX Pump Formula & Universal - Animal M-Stak Next stop: Labrada - Super Charge! Nitric Oxide This game, this iron warfare... Shit, it's all about progress and conquest. I'm here to tell you the real life begins when you're in the weight room.. So be prepared to get your hands dirty. | |
|
| |
|
14 April 2008, 19:19
| #192 | |
| Competitive Bodybuilder Geregistreerd: Jun 2003 Locatie: Achter dat stelletje klote smurfen... Geslacht: M
Posts: 2.589
Casino cash: €1260
Karma Power: 13 | Re: Muay Thai J going back in shape ;)
Citaat:
Deal? 
__________________ "Dis moi.......donne moi...." Status: 87KG But the marketing teams of the pharmaceutical companies do what they can to soothe parents' concerns by separating the image of street-speed-users from the clean, clinical, healthy use of their products. | |
|
| |
|
14 April 2008, 19:21
| #193 | |
| Ripped Bodybuilder Geregistreerd: Dec 2007 Locatie: Voor de spiegel, bij het dumbbellrek... Geilen op adertjes enzo ;) jwtz Leeftijd: 24 Geslacht: M
Posts: 3.970
Casino cash: €18650
Karma Power: 15 | Re: Muay Thai J going back in shape ;)
Citaat:
__________________ Animal M-Stak... The "M" Stands for Mass. Current stop: Dorian Yates - Ultimate NOX Pump Formula & Universal - Animal M-Stak Next stop: Labrada - Super Charge! Nitric Oxide This game, this iron warfare... Shit, it's all about progress and conquest. I'm here to tell you the real life begins when you're in the weight room.. So be prepared to get your hands dirty. | |
|
| |
|
14 April 2008, 19:56
| #194 |
| Oxgene  Geregistreerd: Jun 2004 Locatie: Den Haag Leeftijd: 23 Geslacht: M
Posts: 2.854
Casino cash: €18050
Karma Power: 21 | Re: Muay Thai J going back in shape ;)
Gaat lekker man. Lekker droog nog steeds. |
|
| |
|
14 April 2008, 20:36
| #195 |
| Cool Novice  Geregistreerd: Jul 2007 Locatie: Maaseik Geslacht: M
Posts: 190
Casino cash: €12067
Karma Power: 2  | Re: Muay Thai J going back in shape ;)
Mijn doel is net hetzelfde als jouw 75 kg! Wat zijn jouw stats ? Ik ben net 17 en 1,78 bij 68 kg.. vetpercentage +-12 percent. Jij hebt ongeveer dezelfde bouw als mij, alleen veel meer definitie terwijl jij denk ik ongeveer hetzelfde bf hebt.. Hoeveel train je per week ? |
|
| |
|
14 April 2008, 20:37
| #196 | |
| Ripped Bodybuilder  Geregistreerd: Mar 2006 Locatie: Brugge Leeftijd: 19 Geslacht: M
Posts: 3.985
Casino cash: €13785 Blog Berichten: 1 Karma Power: 18 | Re: Muay Thai J going back in shape ;)
Citaat:
| |
|
| |
|
14 April 2008, 22:25
| #197 | |
| * Get Fit * Geregistreerd: Oct 2006 Locatie: België Leeftijd: 22 Geslacht: M
Posts: 5.922
Casino cash: €10250
Karma Power: 42 | Re: Muay Thai J going back in shape ;)
Citaat:
 tegen de zomer moet dat 75 kg worden... ik ben 1m77 groot en weeg +/- 70kg op dit ogenblik, maar wel een héél pak droger dan jou nog... als je 12% hebt train 4x per week, met vooral veel compounds (3-4 oefeningen) en als afsluiter telkens isolatie (1-2 oefeningen) grtz
__________________ All true wisdom is found on T-shirts Ronnie "Yeah Buddy" Coleman: "Everybody wants to be a bodybuilder, but nobody wants to lift heavy ass weight" ----------------------------------------------------- Muay Thai J en zijn bitches | |
|
| |
|
14 April 2008, 22:26
| #198 | |
| * Get Fit * Geregistreerd: Oct 2006 Locatie: België Leeftijd: 22 Geslacht: M
Posts: 5.922
Casino cash: €10250
Karma Power: 42 | Re: Muay Thai J going back in shape ;)
Citaat:
we gaan de breezer niet uithangen hé
__________________ All true wisdom is found on T-shirts Ronnie "Yeah Buddy" Coleman: "Everybody wants to be a bodybuilder, but nobody wants to lift heavy ass weight" ----------------------------------------------------- Muay Thai J en zijn bitches | |
|
| |
|
15 April 2008, 18:38
| #199 | |
| Cool Novice Geregistreerd: Jul 2007 Locatie: Maaseik Geslacht: M
Posts: 190
Casino cash: €12067
Karma Power: 2 |  Re: Muay Thai J going back in shape ;)
Citaat:
Als compounds doe ik dumbell squat,lunges, chinnen. Wat doet ge dan nog ? | |
|
| |
|
15 April 2008, 18:41
| #200 |
| Competitive Bodybuilder  Geregistreerd: May 2007 Locatie: Nederland Leeftijd: 18 Geslacht: M
Posts: 2.642
Casino cash: €14798
Karma Power: 9 | Re: Muay Thai J going back in shape ;)
denk ook nog de deadlift en de bench?
__________________ Klik hier voor mijn Bill Star logje: http://forum.dutchbodybuilding.com/f...-logje-153940/ Foto's: http://forum.dutchbodybuilding.com/f...ml#post2835444 http://tjorin.hyves.nl/ 176 cm lang 64 kg Stats nu: Deadlift:5x90 Bench:3x5-55 Bor:3x5-55 Squat:3x5-75 |
|
| |
