De verschillende trainingsprogramma's

maurice86 · zo 31 okt 2004, 20:29

Basic Splits:

http://forum.bodybuilding.com/showth...hreadid=143006

Conjugate splits/high frequency training:

http://forum.bodybuilding.com/showth...hreadid=289834

HST (Hypertrophy Specific Training):

www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth...hreadid=280813

Max-OT:

http://www.ast-ss.com/max-ot/max-ot_intro.asp

HIT (High Intensity Training):

http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea...?ArticleID=207

Extreme Stretching (to go along with DC):

http://forum.bodybuilding.com/showth...89#post2046389

Dual Factor Hypertrophy Training (DFHT)

http://forum.mesomorphosis.com/showthread.php?t=682

Westside Training:

www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm

German Volume Training (GVT)

http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm

Tri Phase Progressive Training (TP PT):

http://www.mindandmuscle.net/content/page-249.html

Abbreviated Training:

www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm

Russian Training

http://forum.bodybuilding.com/showth...hreadid=305786
http://forum.bodybuilding.com/showth...threadid=74669

Bulgarian Training

http://www.tc.umn.edu/~keen0018/bulgar.htm

Undulated Periodization - Variable Repitition Training

http://www.bodybuilding.com/fun/alwyn3.htm

adon1s · di 12 sep 2006, 18:24

**3XL** · ma 25 sep 2006, 08:22

Verzoek hier alleen trainingsmanieren te plaatsen.

Discussie over deze manier in een apparte post.

luuc · zo 4 mrt 2007, 14:22

5x5x5 door Pavel Tsatsouline.

Russian Bear
Russian Bear

SheRu · vr 11 mei 2007, 15:29

Ik zag wel German Volume, maar Advanced German Volume Training ontbrak nog.. ;-) Testosterone Nation - Advanced German Volume Training

obikoe · di 4 dec 2007, 17:10

Pure kracht
krachtschema van JimMcCarthy.

**3XL** · di 4 dec 2007, 18:47

Enhanced Neural Drive oftewel Post-tetanic facilitation/potentiation oftewel 1-6
http://forum.dutchbodybuilding.com/f...l-1-6-a-97559/

Pitt-force (Professional Intensity Training Techniques)
Startseite - PITT-Force Forum
http://forum.dutchbodybuilding.com/f...t-force-89550/

MisterMatrix · wo 12 nov 2008, 16:17

Dit schema kreeg ik van de Be-fit Store in Venlo
Het werkt echt fantastisch. Vroeger trainde ik alles 2x per week. Nu train ik alles 1 x per week met veel meer intensiteit. Ik ben in een half jaar zo'n 4 kg al bijgekomen alleen al door anders te trainen.

MAANDAG BENEN / KUITEN /BUIK

BENEN KNIEBUIGEN 4 x (6-10)
LEG-PRESS 4 x (6-10)
LEG EXTENTION 4 x (6-10)
LEG CURLS 4 x (6-10)
KUITEN KUITEN STAAND 4 x (8-12)
KUITEN ZITTEND 4 x (8-12)

BUIK CRUNCHES OF BUIKSPIER MACHINE 4 x 20
LEG-RAISES 4 x 20
TWIST MET STOK 4 x 50

CARDIO ½ UUR CROSSTRAINER

DINSDAG BORST / BICEPS SETS/REPS

BORST SCHUIN-BANKDRUKKEN (MET DUMBELLS OF BAR) 4 x (6-10)
PLAT BANKDRUKKEN (MET DUMBELLS OF BAR) 4 x (6-10)
FLYS (DUMBELLS) 4 x (6-10)
CABLE CROSSOVER 4 x (6-10)
DUMBELL PULLOVERS 4 x (6-10)

BICEPS CHEATING CURL (MET RECHTE STANG) 4 x (6-10)
ALTERNATE DUMBELLS 4 x (6-10)
CONCENTRATION CURLS 4 x (6-10)

CARDIO ½ UUR CROSSTRAINER

DONDERDAG SCHOUDERS / TRICEPS

SCHOUDERS DUMBELLPRESS 4 x (6-10)
ZIJKANT DUMBELLS 4 x (6-10)
VOORKANT DUMBELLS 4 x (6-10)
ACHTERKANT DUMBELLS 4 x (6-10)
UPRIGHT ROWING (TRAPEZIUM MET STANG) 4 x (6-10)

TRICEPS SMAL BANKDRUKKEN 4 x (6-10)
TRICEPS PUSHDOWN ( MET STANG) 4 x (6-10)
1 ARM REVERSE CABLE (OMGEKEERDE GRIP) 4 x (6-10)

CARDIO ½ UUR CROSSTRAINER

VRIJDAG RUG / BUIK

RUG CHINS (OPTREKKEN VOORKANT) 4 x (6-10)
CLOSE GRIP PULLDOWN ( NAAR BORST TREKKEN) 4 x (6-10)
ROEI MACHINE(BREDE GRIP ONDERK BORST) 4 x (6-10)
DUMBELL ROW 4 x (6-10)
ROEI MACHINE(SMALLE GRIP ONDERK BUIK) 4 x (6-10)

BUIK CRUNCHES OF BUIKSPIER MACHINE 4 x 20
LEG-RAISES 4 x 20
TWIST MET STOK 4 x 50
CARDIO ½ UUR CROSSTRAINER

wei · wo 16 sep 2009, 22:09

HST training! mijn favoriete!

---------- Toegevoegd om 21:09 ---------- De post hierboven werd geplaatst om 21:09 ----------

http://www.hypertrophy-specific.com/hst_index.html

**Kraft** · vr 1 jan 2010, 12:32

Muscle Building Workouts

Beginner Workouts

Strength Workouts

Home Based Workouts

Fat Loss & Toning Workouts

Ab Workouts

Chest Workouts

Shoulder Workouts

Leg Workouts

Bicep Workouts

Tricep Workouts

Back Workouts

Gijsderoo · zo 10 jan 2010, 14:26

www.fst-7.com by Hany Rambod.

Zeer goede trainingsmethode, ben er nu zelf al een tijdje mee bezig en altijd goede spierpijn. Jay Cutler en Phil Heath en een paar enkele hoog geklasseerde bodybuilders gebruiken dit schema. op www.giantpt.com staat ook meer over het schema.

ma 25 sep 2006, 08:22	#3
3XL Super Moderator Aangemeld: apr 2002 Locatie: افغانستان Geslacht: M Posts: 13.689 Stats: Karma:	Re: De verschillende trainingsprogramma's Verzoek hier alleen trainingsmanieren te plaatsen. Discussie over deze manier in een apparte post. __________________ As you are now, I once was. As I am now, you'll never be ©3XL ®2000 The only easy day was yesterday...............Life is hard, so am I Geloof niets, probeer alles Laatst aangepast door 3XL : ma 25 sep 2006 om 19:32

zo 4 mrt 2007, 14:22	#4
luuc Huge Freak Aangemeld: jun 2006 Locatie: Nederland Geslacht: M Posts: 7.200 Stats: Karma:	Re: De verschillende trainingsprogramma's 5x5x5 door Pavel Tsatsouline. Russian Bear Russian Bear Laatst aangepast door luuc : ma 4 jun 2007 om 00:08

vr 11 mei 2007, 15:29	#5
SheRu Novice Aangemeld: mrt 2007 Locatie: Nederland Leeftijd: 26 Geslacht: V Posts: 27 Stats: Karma:	Re: De verschillende trainingsprogramma's Ik zag wel German Volume, maar Advanced German Volume Training ontbrak nog.. ;-) Testosterone Nation - Advanced German Volume Training

di 4 dec 2007, 17:10	#6
obikoe Ripped Bodybuilder Aangemeld: sep 2006 Locatie: onbewoond eiland... Leeftijd: 41 Geslacht: M Posts: 3.397 Stats: 1m92 94kg - Karma:	Re: De verschillende trainingsprogramma's Pure kracht krachtschema van JimMcCarthy.

di 4 dec 2007, 18:47	#7
3XL Super Moderator Aangemeld: apr 2002 Locatie: افغانستان Geslacht: M Posts: 13.689 Stats: Karma:	Re: De verschillende trainingsprogramma's Enhanced Neural Drive oftewel Post-tetanic facilitation/potentiation oftewel 1-6 http://forum.dutchbodybuilding.com/f...l-1-6-a-97559/ Pitt-force (Professional Intensity Training Techniques) Startseite - PITT-Force Forum http://forum.dutchbodybuilding.com/f...t-force-89550/ __________________ As you are now, I once was. As I am now, you'll never be ©3XL ®2000 The only easy day was yesterday...............Life is hard, so am I Geloof niets, probeer alles

zo 31 okt 2004, 20:29	#1
maurice86 Competitive Bodybuilder Aangemeld: sep 2003 Locatie: Nieuwerkerk a/d IJssel Leeftijd: 24 Geslacht: M Posts: 2.939 Stats: Karma:	De verschillende trainingsprogramma's Basic Splits: http://forum.bodybuilding.com/showth...hreadid=143006 Conjugate splits/high frequency training: http://forum.bodybuilding.com/showth...hreadid=289834 HST (Hypertrophy Specific Training): www.hypertrophy-specific.com http://forum.bodybuilding.com/showth...hreadid=280813 Max-OT: http://www.ast-ss.com/max-ot/max-ot_intro.asp HIT (High Intensity Training): http://www.muscletalk.co.uk/article-hit-training.asp http://www.naturalstrength.com/resea...?ArticleID=207 Extreme Stretching (to go along with DC): http://forum.bodybuilding.com/showth...89#post2046389 Dual Factor Hypertrophy Training (DFHT) http://forum.mesomorphosis.com/showthread.php?t=682 Westside Training: www.westside-barbell.com www.elitefts.com http://www.ironaddicts.com/articles/westsidemod.htm German Volume Training (GVT) http://www.strengthcats.com/CP-GVT.html http://www.bodybuilding.com/fun/luis13.htm Tri Phase Progressive Training (TP PT): http://www.mindandmuscle.net/content/page-249.html Abbreviated Training: www.hardgainer.com http://www.bodybuilding.com/fun/shannon13.htm Russian Training http://forum.bodybuilding.com/showth...hreadid=305786 http://forum.bodybuilding.com/showth...threadid=74669 Bulgarian Training http://www.tc.umn.edu/~keen0018/bulgar.htm Undulated Periodization - Variable Repitition Training http://www.bodybuilding.com/fun/alwyn3.htm __________________ the man with the ever increasing squat ass.

di 12 sep 2006, 18:24	#2
adon1s Freaky Bodybuilder Aangemeld: okt 2004 Locatie: Nederland Leeftijd: 23 Geslacht: M Posts: 5.557 Stats: 1m51 150kg 3% Karma:	Re: De verschillende trainingsprogramma's Vind de schema's van Chad Waterbury erg lekker, vandaar: 10x3 For Fat Loss Testosterone Nation - 10 x 3 For Fat Loss The High Frequency Secret Testosterone Nation - The High Frequency Secret Perfect 10 Training Testosterone Nation - Perfect 10 Training The Art of Waterbury Testosterone Nation - The Art of Waterbury The Set/Rep Bible Testosterone Nation - The Set/Rep Bible Hybrid Hypertrophy Testosterone Nation - Hybrid Hypertrophy Son-Of-A-Bitch (SOB) Training Testosterone Nation - SOB Training The Science of 10x3 Testosterone Nation - The Science of 10 x 3 The Waterbury Method Testosterone Nation - The Waterbury Method Total Body Training (TBT) Testosterone Nation - Total-Body Training Triple Total Training (TTT) Testosterone Nation - Triple Total Training GPP ASAP Testosterone Nation - GPP ASAP Singles Club Testosterone Nation - Single’s Club The Anti-Bodybuilding Hypertrophy Training Routine #1 Testosterone Nation - Anti-Bodybuilding Hypertrophy Program The Anti-Bodybuilding Hypertrophy Training Routine #2 Testosterone Nation - The Anti-Bodybuilding Hypertrophy Program II Quattro Dynamo Testosterone Nation - Quattro Dynamo Big Boy Basics Testosterone Nation - Big Boy Basics Build a Huge Chest in 6 Weeks Testosterone Nation - Build a Huge Chest in Six Weeks Outlaw Strength and Conditioning Program Testosterone Nation - Outlaw Strength and Conditioning The VOS Program Testosterone Nation - Volumes of Strength 100 Reps to Bigger Muscles Testosterone Nation - 100 Reps to Bigger Muscles Push Up Your Explosive Strength ! Testosterone Nation - Push-up Your Explosive Strength! The Next "Big Three" Testosterone Nation - The Next "Big Three" Program Old School Grip Training Testosterone Nation - Old School Grip Training Je kan ze ook allemaal in 1 zip bestandje downloaden (excel): http://forum.bodybuilding.com/attach...6&d=1133882917 Hypertrophy Program by Fortified Iron: Hypertrophy Program - Bodybuilding.com Forums Bill Starr/Madcow2 5x5 Programs Madcow Training - Table of Contents, 5x5 Programs, Dual Factor Theory, Training Theory Mark Riptoe Program Writeup for Rippetoe's program - Bodybuilding.com Forums Frankie NY's Mass Building Program http://www.muscletalk.co.uk/Frankie_NY's_Mass_Building_Program/m_8817/tm.htm Lee Hayward 12 Week Program 12 Week Bodybuilding / Strength Training Workout Program Max-OT Training http://www.freedomfly.net/Documents/MAX-OT.pdf HST Training Principles Hypertrophy-Specific Training : : Official Home of HST Vince Gironda 8x8 Vince Gironda 8 Sets of 8 Muscle Shocking Program - Bodybuilding Workout Routine Powerlifting and Foundational Programs Routines Mike Mentzer Heavy Duty HIT Program Mike Mentzer Heavy Duty Workouts Program - Mike Mentzer HIT Training Workout Routine Online Arnold Workout Routine AskMen.com - Arnold Schwarzenegger routine Dante's Dogg Crapp Method Thers a lot of writeups, look on ****** or intense muscle for extensive writeups Total Fitness Bodybuilding :: View topic - Doggcrapp Optomized Volume Training (OVT) Testosterone Nation - Optimized Volume Training Defranco's Westside 4 Skinny Bastards (WS4SB) DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::.. Squats n Milk Program Squat n Milk S.A.I.S Mass Building Routine Bodybuilding.com - Jeff McCarrell - S.A.I.S. Mass-Building Routine! Wanna Be Big Workouts 1-3 Wanna Be Big Bodybuilding: Wannabebig Weight Training Routines articles 24 Workout Mass Blitz AbcBodybuilding Muscle Blitz Training Routines bodybuilding routines to increase muscle size IRON MANS BULKING AND POWERLIFTING ROUTINES: IRON MANS' "Bulking Routine" and "Powerlifting Routine" - IronMagazine.com BodyBuilding Forums Spytech's Intense Workout: http://forum.bodybuilding.com/showth...hreadid=207025 Periodization Bodybuilding.com - Keats Snideman - Periodization For Bodybuilders! Triple H Workouts Triple H Workout The Rock and other WWE Training Routines the rock's training program - Bodybuilding.com Forums Terrell Owens Workout ABC Bodybuilding: What do you think about Terrell Owens workout? Have fun __________________ Bench: 145 Squat full: 5x200 / 2x215 Deadlift: 270 20 jaar; 1,76 bij 90 kg. log Groeien:** Voeding + WSB4SB + Vooruitgang boeken

wo 12 nov 2008, 16:17	#8
MisterMatrix Novice Aangemeld: nov 2008 Locatie: Nederland Geslacht: M Posts: 8 Stats: Karma:	Re: De verschillende trainingsprogramma's Dit schema kreeg ik van de Be-fit Store in Venlo Het werkt echt fantastisch. Vroeger trainde ik alles 2x per week. Nu train ik alles 1 x per week met veel meer intensiteit. Ik ben in een half jaar zo'n 4 kg al bijgekomen alleen al door anders te trainen. MAANDAG BENEN / KUITEN /BUIK BENEN KNIEBUIGEN 4 x (6-10) LEG-PRESS 4 x (6-10) LEG EXTENTION 4 x (6-10) LEG CURLS 4 x (6-10) KUITEN KUITEN STAAND 4 x (8-12) KUITEN ZITTEND 4 x (8-12) BUIK CRUNCHES OF BUIKSPIER MACHINE 4 x 20 LEG-RAISES 4 x 20 TWIST MET STOK 4 x 50 CARDIO ½ UUR CROSSTRAINER DINSDAG BORST / BICEPS SETS/REPS BORST SCHUIN-BANKDRUKKEN (MET DUMBELLS OF BAR) 4 x (6-10) PLAT BANKDRUKKEN (MET DUMBELLS OF BAR) 4 x (6-10) FLYS (DUMBELLS) 4 x (6-10) CABLE CROSSOVER 4 x (6-10) DUMBELL PULLOVERS 4 x (6-10) BICEPS CHEATING CURL (MET RECHTE STANG) 4 x (6-10) ALTERNATE DUMBELLS 4 x (6-10) CONCENTRATION CURLS 4 x (6-10) CARDIO ½ UUR CROSSTRAINER DONDERDAG SCHOUDERS / TRICEPS SCHOUDERS DUMBELLPRESS 4 x (6-10) ZIJKANT DUMBELLS 4 x (6-10) VOORKANT DUMBELLS 4 x (6-10) ACHTERKANT DUMBELLS 4 x (6-10) UPRIGHT ROWING (TRAPEZIUM MET STANG) 4 x (6-10) TRICEPS SMAL BANKDRUKKEN 4 x (6-10) TRICEPS PUSHDOWN ( MET STANG) 4 x (6-10) 1 ARM REVERSE CABLE (OMGEKEERDE GRIP) 4 x (6-10) CARDIO ½ UUR CROSSTRAINER VRIJDAG RUG / BUIK RUG CHINS (OPTREKKEN VOORKANT) 4 x (6-10) CLOSE GRIP PULLDOWN ( NAAR BORST TREKKEN) 4 x (6-10) ROEI MACHINE(BREDE GRIP ONDERK BORST) 4 x (6-10) DUMBELL ROW 4 x (6-10) ROEI MACHINE(SMALLE GRIP ONDERK BUIK) 4 x (6-10) BUIK CRUNCHES OF BUIKSPIER MACHINE 4 x 20 LEG-RAISES 4 x 20 TWIST MET STOK 4 x 50 CARDIO ½ UUR CROSSTRAINER

wo 16 sep 2009, 22:09	#9
wei Novice Aangemeld: sep 2009 Locatie: Nederland Leeftijd: 33 Geslacht: V Posts: 25 Stats: Karma:	Re: De verschillende trainingsprogramma's HST training! mijn favoriete! ---------- Toegevoegd om 21:09 ---------- De post hierboven werd geplaatst om 21:09 ---------- http://www.hypertrophy-specific.com/hst_index.html

vr 1 jan 2010, 12:32	#10
Kraft Huge Freak Aangemeld: mei 2006 Locatie: Noord-Holland Leeftijd: 27 Geslacht: M Posts: 4.359 Stats: - - - Karma:	Re: De verschillende trainingsprogramma's Muscle Building Workouts Beginner Workouts Strength Workouts Home Based Workouts Fat Loss & Toning Workouts Ab Workouts Chest Workouts Shoulder Workouts Leg Workouts Bicep Workouts Tricep Workouts Back Workouts __________________ >>>LOG<<<

zo 10 jan 2010, 14:26	#11
Gijsderoo Cool Novice Aangemeld: sep 2008 Locatie: Naarden-Vesting Leeftijd: 18 Geslacht: M Posts: 151 Stats: Karma:	Re: De verschillende trainingsprogramma's www.fst-7.com by Hany Rambod. Zeer goede trainingsmethode, ben er nu zelf al een tijdje mee bezig en altijd goede spierpijn. Jay Cutler en Phil Heath en een paar enkele hoog geklasseerde bodybuilders gebruiken dit schema. op www.giantpt.com staat ook meer over het schema. __________________ 1.81m 84 kg