De verschillende trainingsprogramma's

maurice86 · 31 October 2004, 19:29

Basic Splits:

http://forum.bodybuilding.com/showth...hreadid=143006

Conjugate splits/high frequency training:

http://forum.bodybuilding.com/showth...hreadid=289834

HST (Hypertrophy Specific Training):

www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth...hreadid=280813

Max-OT:

http://www.ast-ss.com/max-ot/max-ot_intro.asp

HIT (High Intensity Training):

http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea...?ArticleID=207

Extreme Stretching (to go along with DC):

http://forum.bodybuilding.com/showth...89#post2046389

Dual Factor Hypertrophy Training (DFHT)

http://forum.mesomorphosis.com/showthread.php?t=682

Westside Training:

www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm

German Volume Training (GVT)

http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm

Tri Phase Progressive Training (TP PT):

http://www.mindandmuscle.net/content/page-249.html

Abbreviated Training:

www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm

Russian Training

http://forum.bodybuilding.com/showth...hreadid=305786
http://forum.bodybuilding.com/showth...threadid=74669

Bulgarian Training

http://www.tc.umn.edu/~keen0018/bulgar.htm

Undulated Periodization - Variable Repitition Training

http://www.bodybuilding.com/fun/alwyn3.htm

adon1s · 12 September 2006, 17:24

**3XL** · 25 September 2006, 07:22

Verzoek hier alleen trainingsmanieren te plaatsen.

Discussie over deze manier in een apparte post.

luuc · 4 March 2007, 13:22

5x5x5 door Pavel Tsatsouline.

Russian Bear
Russian Bear

SheRu · 11 May 2007, 14:29

Ik zag wel German Volume, maar Advanced German Volume Training ontbrak nog.. ;-) testosteron Nation - Advanced German Volume Training

obikoe · 4 December 2007, 16:10

Pure kracht
krachtschema van JimMcCarthy.

**3XL** · 4 December 2007, 17:47

Enhanced Neural Drive oftewel Post-tetanic facilitation/potentiation oftewel 1-6
http://forum.dutchbodybuilding.com/f...l-1-6-a-97559/

Pitt-force (Professional Intensity Training Techniques)
Startseite - PITT-Force Forum
http://forum.dutchbodybuilding.com/f...t-force-89550/

25 September 2006, 07:22	#3
3XL Super Moderator Geregistreerd: Apr 2002 Locatie: افغانستان Geslacht: V Posts: 10.465 Karma Power: 26	Verzoek hier alleen trainingsmanieren te plaatsen. Discussie over deze manier in een apparte post. __________________ As you are now, I once was. As I am now, you'll never be ©3XL ®2000 The only easy day was yesterday...............Life is hard, so am I Geloof niets, probeer alles Laatst aangepast door 3XL : 25 September 2006 om 18:32.

4 March 2007, 13:22	#4
luuc Huge Freak Geregistreerd: Jun 2006 Locatie: Nederland Geslacht: M Posts: 7.051 Karma Power: 28	5x5x5 door Pavel Tsatsouline. Russian Bear Russian Bear Laatst aangepast door luuc : 3 June 2007 om 23:08.

4 December 2007, 17:47	#7
3XL Super Moderator Geregistreerd: Apr 2002 Locatie: افغانستان Geslacht: V Posts: 10.465 Karma Power: 26	Enhanced Neural Drive oftewel Post-tetanic facilitation/potentiation oftewel 1-6 http://forum.dutchbodybuilding.com/f...l-1-6-a-97559/ Pitt-force (Professional Intensity Training Techniques) Startseite - PITT-Force Forum http://forum.dutchbodybuilding.com/f...t-force-89550/ __________________ As you are now, I once was. As I am now, you'll never be ©3XL ®2000 The only easy day was yesterday...............Life is hard, so am I Geloof niets, probeer alles

Onderwerp Opties
Onderwerp afdrukken Deze pagina e-mailen
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31 October 2004, 19:29	#1
maurice86 Competitive Bodybuilder Geregistreerd: Sep 2003 Locatie: Nieuwerkerk a/d IJssel Leeftijd: 22 Geslacht: M Posts: 2.938 Karma Power: 11	De verschillende trainingsprogramma's Basic Splits: http://forum.bodybuilding.com/showth...hreadid=143006 Conjugate splits/high frequency training: http://forum.bodybuilding.com/showth...hreadid=289834 HST (Hypertrophy Specific Training): www.hypertrophy-specific.com http://forum.bodybuilding.com/showth...hreadid=280813 Max-OT: http://www.ast-ss.com/max-ot/max-ot_intro.asp HIT (High Intensity Training): http://www.muscletalk.co.uk/article-hit-training.asp http://www.naturalstrength.com/resea...?ArticleID=207 Extreme Stretching (to go along with DC): http://forum.bodybuilding.com/showth...89#post2046389 Dual Factor Hypertrophy Training (DFHT) http://forum.mesomorphosis.com/showthread.php?t=682 Westside Training: www.westside-barbell.com www.elitefts.com http://www.ironaddicts.com/articles/westsidemod.htm German Volume Training (GVT) http://www.strengthcats.com/CP-GVT.html http://www.bodybuilding.com/fun/luis13.htm Tri Phase Progressive Training (TP PT): http://www.mindandmuscle.net/content/page-249.html Abbreviated Training: www.hardgainer.com http://www.bodybuilding.com/fun/shannon13.htm Russian Training http://forum.bodybuilding.com/showth...hreadid=305786 http://forum.bodybuilding.com/showth...threadid=74669 Bulgarian Training http://www.tc.umn.edu/~keen0018/bulgar.htm Undulated Periodization - Variable Repitition Training http://www.bodybuilding.com/fun/alwyn3.htm __________________ the man with the ever increasing squat ass.

12 September 2006, 17:24	#2
adon1s Ripped Bodybuilder Geregistreerd: Oct 2004 Locatie: Nederland Leeftijd: 21 Geslacht: M Posts: 3.339 Karma Power: 21	Vind de schema's van Chad Waterbury erg lekker, vandaar: 10x3 For Fat Loss testosteron Nation - 10 x 3 For Fat Loss The High Frequency Secret testosteron Nation - The High Frequency Secret Perfect 10 Training testosteron Nation - Perfect 10 Training The Art of Waterbury testosteron Nation - The Art of Waterbury The Set/Rep Bible testosteron Nation - The Set/Rep Bible Hybrid Hypertrophy testosteron Nation - Hybrid Hypertrophy Son-Of-A-Bitch (SOB) Training testosteron Nation - SOB Training The Science of 10x3 testosteron Nation - The Science of 10 x 3 The Waterbury Method testosteron Nation - The Waterbury Method Total Body Training (TBT) testosteron Nation - Total-Body Training Triple Total Training (TTT) testosteron Nation - Triple Total Training GPP ASAP testosteron Nation - GPP ASAP Singles Club testosteron Nation - Single’s Club The Anti-Bodybuilding Hypertrophy Training Routine #1 testosteron Nation - Anti-Bodybuilding Hypertrophy Program The Anti-Bodybuilding Hypertrophy Training Routine #2 testosteron Nation - The Anti-Bodybuilding Hypertrophy Program II Quattro Dynamo testosteron Nation - Quattro Dynamo Big Boy Basics testosteron Nation - Big Boy Basics Build a Huge Chest in 6 Weeks testosteron Nation - Build a Huge Chest in Six Weeks Outlaw Strength and Conditioning Program testosteron Nation - Outlaw Strength and Conditioning The VOS Program testosteron Nation - Volumes of Strength 100 Reps to Bigger Muscles testosteron Nation - 100 Reps to Bigger Muscles Push Up Your Explosive Strength ! testosteron Nation - Push-up Your Explosive Strength! The Next "Big Three" testosteron Nation - The Next "Big Three" Program Old School Grip Training testosteron Nation - Old School Grip Training Je kan ze ook allemaal in 1 zip bestandje downloaden (excel): http://forum.bodybuilding.com/attach...6&d=1133882917 Hypertrophy Program by Fortified Iron: Hypertrophy Program - Bodybuilding.com Forums Bill Starr/Madcow2 5x5 Programs Madcow Training - Table of Contents, 5x5 Programs, Dual Factor Theory, Training Theory Mark Riptoe Program Writeup for Rippetoe's program - Bodybuilding.com Forums Frankie NY's Mass Building Program http://www.muscletalk.co.uk/Frankie_NY's_Mass_Building_Program/m_8817/tm.htm Lee Hayward 12 Week Program 12 Week Bodybuilding / Strength Training Workout Program Max-OT Training http://www.freedomfly.net/Documents/MAX-OT.pdf HST Training Principles Hypertrophy-Specific Training : : Official Home of HST Vince Gironda 8x8 Vince Gironda 8 Sets of 8 Muscle Shocking Program - Bodybuilding Workout Routine Powerlifting and Foundational Programs Routines Mike Mentzer Heavy Duty HIT Program Mike Mentzer Heavy Duty Workouts Program - Mike Mentzer HIT Training Workout Routine Online Arnold Workout Routine AskMen.com - Arnold Schwarzenegger routine Dante's Dogg Crapp Method Thers a lot of writeups, look on ******** or intense muscle for extensive writeups Total Fitness Bodybuilding :: View topic - Doggcrapp Optomized Volume Training (OVT) testosteron Nation - Optimized Volume Training Defranco's Westside 4 Skinny Bastards (WS4SB) DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::.. Squats n Milk Program Squat n Milk S.A.I.S Mass Building Routine Bodybuilding.com - Jeff McCarrell - S.A.I.S. Mass-Building Routine! Wanna Be Big Workouts 1-3 Wanna Be Big Bodybuilding: Wannabebig Weight Training Routines articles 24 Workout Mass Blitz AbcBodybuilding Muscle Blitz Training Routines bodybuilding routines to increase muscle size IRON MANS BULKING AND POWERLIFTING ROUTINES: IRON MANS' "Bulking Routine" and "Powerlifting Routine" - IronMagazine.com BodyBuilding Forums Spytech's Intense Workout: http://forum.bodybuilding.com/showth...hreadid=207025 Periodization Bodybuilding.com - Keats Snideman - Periodization For Bodybuilders! Triple H Workouts Triple H Workout The Rock and other WWE Training Routines the rock's training program - Bodybuilding.com Forums Terrell Owens Workout ABC Bodybuilding: What do you think about Terrell Owens workout? Have fun __________________ Bench: 145 Squat: 185 Deadlift: 250 20 jaar; 1,76 bij 90 kg. log

11 May 2007, 14:29	#5
SheRu Novice Geregistreerd: Mar 2007 Locatie: Nederland Leeftijd: 24 Geslacht: V Posts: 18 Karma Power: 0	Ik zag wel German Volume, maar Advanced German Volume Training ontbrak nog.. ;-) testosteron Nation - Advanced German Volume Training

4 December 2007, 16:10	#6
obikoe Competitive Bodybuilder Geregistreerd: Sep 2006 Locatie: onbewoond eiland... Leeftijd: 39 Geslacht: M Posts: 2.826 Karma Power: 6	Pure kracht krachtschema van JimMcCarthy.